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# 🥜 **Quick Nut and Seed Bars: A Healthy, Easy Snack for On-the-Go**
If you’re looking for a healthy, satisfying snack that’s perfect for busy days, **Quick Nut and Seed Bars** are the answer! Packed with protein, healthy fats, and fiber, these bars are not only nutritious but also incredibly easy to make. Whether you need a post-workout snack, something to curb your afternoon cravings, or a quick breakfast on the go, these homemade bars are a game-changer.
What’s even better? You can customize these bars with your favorite nuts, seeds, and sweeteners, making them versatile and delicious. In just 20 minutes or less, you’ll have a batch of these energy-boosting bars ready to fuel your day!
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## 🧾 **Ingredients (Makes about 12 bars)**
– 1 cup mixed nuts (almonds, cashews, walnuts, etc.)
– 1/2 cup mixed seeds (pumpkin seeds, sunflower seeds, chia seeds, etc.)
– 1/4 cup rolled oats
– 1/4 cup honey or maple syrup (for a vegan option)
– 1/4 cup natural nut butter (peanut butter, almond butter, or cashew butter)
– 1 tsp vanilla extract
– 1/2 tsp ground cinnamon (optional, for flavor)
– Pinch of salt
– 1/4 cup dried fruit (raisins, cranberries, or chopped apricots) (optional)
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## 👩🍳 **How to Make Quick Nut and Seed Bars**
### 🥜 1. **Prep the Nuts and Seeds**
Start by chopping the **mixed nuts** into smaller pieces, especially if you’re using larger nuts like almonds or walnuts. If you prefer a smoother texture, you can even pulse them in a food processor for a finer consistency. Next, combine the **nuts** and **seeds** in a large mixing bowl along with the **rolled oats**. If you want to add any dried fruit like **raisins** or **cranberries**, toss them in now as well.
### 🍯 2. **Make the Binding Mixture**
In a small saucepan, combine the **honey** (or **maple syrup**) and **nut butter**. Heat them over low to medium heat, stirring continuously, until the mixture becomes smooth and well combined. Once the mixture is fully blended, remove it from the heat and stir in the **vanilla extract**, **cinnamon**, and a pinch of **salt**. This sweet and savory binding mixture will hold everything together.
### 🍴 3. **Combine the Ingredients**
Pour the warm nut butter and honey mixture into the bowl of chopped nuts, seeds, and oats. Stir everything together until all the dry ingredients are evenly coated and sticky. The mixture should be slightly wet but not runny.
### 🥄 4. **Press Into a Pan**
Line a small square or rectangular baking dish (about 8×8 inches) with parchment paper for easy removal. Transfer the sticky mixture into the dish and press it down firmly using the back of a spoon. The more compact it is, the better it will hold together once cooled.
❄️ 5. **Chill and Cut**
Place the pan in the fridge for about **30 minutes** to allow the bars to set. Once the bars are firm, lift them out of the pan using the parchment paper. Cut into squares or rectangles, depending on your desired size. These bars are now ready to enjoy!
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