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Quick Nut and Seed Bars
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## 👩🍳 How to Make Quick Nut and Seed Bars
### 1. **Prepare your pan**
Line an 8×8-inch baking pan with parchment paper, leaving extra hanging over the sides for easy removal.
### 2. **Mix dry ingredients**
In a large bowl, combine nuts, seeds, and oats. Add any optional dried fruit or chocolate chips.
### 3. **Heat wet ingredients**
In a small saucepan over low heat, warm the honey (or maple syrup) and nut butter until smooth and combined. Stir in vanilla extract.
### 4. **Combine and mix**
Pour the wet mixture over the dry ingredients and stir well until everything is evenly coated.
### 5. **Press into pan**
Transfer the mixture to the prepared pan. Press firmly and evenly to compact the bars. You can use the back of a spoon or a piece of parchment paper to help.
### 6. **Chill and set**
Place the pan in the refrigerator for at least 1 hour to set.
### 7. **Cut and store**
Lift the bars out using the parchment overhang and cut into squares or rectangles. Store in an airtight container in the fridge for up to 2 weeks.
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## 🍽️ How to Enjoy Your Nut and Seed Bars
* Grab a bar for a quick breakfast or snack
* Pack them in your lunchbox or gym bag
* Serve alongside yogurt or fresh fruit
* Take them on hikes or road trips for easy energy
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## 💡 Tips and Variations
* Swap nuts and seeds to use your favorites or what you have on hand.
* For extra crunch, toast the nuts and oats lightly before mixing.
* Add a pinch of cinnamon or a dash of sea salt to boost flavor.
* Use almond butter or sunflower seed butter for a nut-free version.
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## 🥜 Final Thoughts
These **Quick Nut and Seed Bars** are a delicious, wholesome snack you can whip up anytime you need a nutritious boost. Easy to make, endlessly customizable, and naturally energizing—once you try this recipe, you’ll never go back to store-bought bars.
Give them a try and fuel your day the tasty way!
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Would you like a printable recipe card or tips for storing and packing your bars for travel?
