Recipe for a tender cake: Easy, without sugar or flour.

1. Preheat the Oven

Start by preheating your oven to 350°F (175°C). Grease an 8-inch round cake pan or line it with parchment paper to prevent sticking.

2. Mash the Bananas

Peel the ripe bananas and mash them in a bowl until they reach a smooth consistency. The bananas should be soft and squishy, which will help them incorporate easily into the batter.

3. Beat the Eggs

In a separate large bowl, whisk the eggs until they become light and frothy. This will help create a fluffy texture for the cake.

4. Mix the Wet Ingredients

To the beaten eggs, add the mashed bananas, vanilla extract, and applesauce. Stir everything together until well combined.

5. Add Dry Ingredients

Now, add the ground almonds or almond flour, baking powder, cinnamon (if using), and a pinch of salt. Stir gently until the batter is smooth and all ingredients are well incorporated.

6. Pour and Bake

Pour the batter into the prepared cake pan and spread it out evenly. Bake the cake in the preheated oven for about 25-30 minutes or until a toothpick inserted into the center comes out clean.

7. Cool and Serve

Once the cake is baked, allow it to cool in the pan for 5-10 minutes. Then, transfer it to a wire rack to cool completely. Once cooled, slice and enjoy!

Tips for Success:

• Bananas: The riper the bananas, the sweeter the cake will be. Make sure your bananas are speckled with brown spots for the best flavor.
• Almond Flour: You can use almond flour for a smoother texture or ground almonds for a more rustic feel. Both work well in this recipe.
• Flavor Variations: Add a handful of chopped nuts, such as walnuts or almonds, for a bit of crunch. You can also mix in some dried fruits like raisins or cranberries.
• Spices: If you want to experiment with flavors, try adding a pinch of nutmeg or a dash of cardamom to complement the cinnamon.

Health Benefits of This Cake:

• Bananas are rich in potassium, fiber, and vitamins, making this cake a nutritious treat. The natural sugars in bananas are much gentler on your body than refined sugar, making it a perfect option for those trying to limit their sugar intake.
• Almonds or almond flour provide healthy fats, protein, and fiber. They also help keep you feeling full longer, which is great if you’re trying to maintain a balanced diet.
• Eggs are packed with high-quality protein, essential amino acids, and vitamins that support overall health.

Why Choose a Flourless, Sugar-Free Cake?

Choosing a flourless and sugar-free cake offers several benefits, especially for those with dietary restrictions or anyone trying to eat cleaner. Here are some reasons why this cake is a great option:

• Low Carb and Gluten-Free: If you have gluten intolerance or are following a low-carb lifestyle, this cake is the perfect dessert choice.
• Better for Blood Sugar: The natural sugars from bananas don’t cause the spikes in blood sugar levels that refined sugars can, making it a better option for people with diabetes or those looking to manage their weight.
• Less Processed Ingredients: This recipe relies on whole, minimally processed ingredients, making it a much healthier alternative to store-bought cakes that may contain artificial sweeteners, preservatives, and excess sugar.

Final Thoughts: A Deliciously Healthy Cake

This flourless, sugar-free cake is the perfect balance of health and indulgence. It’s quick to make, super tender, and packed with wholesome ingredients. Whether you’re craving a sweet treat, need a healthier dessert option, or are looking for a low-carb, gluten-free cake, this recipe is a winner!

With its tender texture and natural sweetness, you won’t even miss the sugar or flour. Give it a try, and you’ll have a deliciously healthy cake that’s perfect for any occasion—guilt-free!