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# Remove Tartar from Your Teeth and Whiten Them with This Simple Recipe
Maintaining good oral hygiene is essential for overall health and well-being. It not only keeps your teeth and gums healthy but also helps to prevent dental issues such as tartar buildup, cavities, gum disease, and bad breath. One common problem that many people face is the buildup of tartar, a hard, calcified substance that forms when plaque on the teeth isn’t removed and hardens over time. Tartar is not only unsightly but can also lead to further dental problems if not managed properly.
While regular brushing, flossing, and professional cleanings can help prevent and remove tartar, some people turn to home remedies for additional help in maintaining their oral health. One such remedy is a simple, effective recipe to remove tartar and whiten your teeth. This remedy is based on natural ingredients that can be used safely at home and has been praised by many for its ability to combat tartar buildup while also brightening your smile.
In this article, we will discuss the importance of removing tartar from your teeth, the dangers associated with tartar buildup, and how this simple recipe can help you keep your teeth clean, healthy, and sparkling white. Additionally, we’ll go over the ingredients, their benefits, and how to use the recipe for optimal results.
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## **What Is Tartar and Why Is It Harmful?**
### **What Is Tartar?**
Tartar, also known as dental calculus, is a hard deposit that forms on the teeth when plaque (a soft, sticky film of bacteria) is not removed through regular brushing and flossing. Plaque that is left on the teeth for too long can harden due to minerals in the saliva. Once it hardens, plaque becomes tartar, which is much harder to remove and can only be effectively cleaned by a dentist or hygienist.
Tartar can form both above and below the gumline and can be brown or yellow in color. The buildup of tartar can lead to a variety of dental issues, including:
– **Gum Disease**: Tartar buildup can irritate and inflame the gums, leading to gingivitis (early-stage gum disease) or more severe periodontitis (advanced gum disease). This can cause gum bleeding, swelling, and even tooth loss in extreme cases.
– **Bad Breath**: Tartar can contribute to halitosis (bad breath) due to bacteria thriving in the plaque and tartar deposits.
– **Cavities**: As tartar builds up, it can create areas where plaque can continue to accumulate, which may eventually lead to cavities or tooth decay.
– **Tooth Sensitivity**: Tartar buildup around the gumline can cause the gums to recede, leading to tooth sensitivity, especially to hot and cold food or beverages.
### **Why Removing Tartar Is Important**
Removing tartar is essential for preventing the above dental problems. Not only does it help to maintain the aesthetic appearance of your teeth, but it also contributes to the overall health of your gums and mouth. When left unchecked, tartar can worsen and become more difficult to remove, which is why early intervention is key. Regular brushing and flossing can prevent tartar buildup, but once it has formed, it typically requires professional cleaning to be properly removed.
That being said, there are some natural methods that can assist in the removal of tartar and plaque buildup in between professional cleanings. This is where the home remedy for tartar removal comes into play. Let’s explore how you can make use of simple, readily available ingredients to help with tartar and teeth whitening.
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## **A Simple Recipe to Remove Tartar and Whiten Teeth**
### **Ingredients**
1. **Baking Soda**: One of the most common and effective ingredients for whitening teeth is baking soda. It is mildly abrasive and helps scrub away plaque and tartar from the teeth. Additionally, baking soda neutralizes acids in the mouth and can help freshen your breath.
2. **Hydrogen Peroxide**: Hydrogen peroxide is a natural disinfectant and has been used in oral care for many years. It helps to kill bacteria in the mouth, whiten teeth, and remove tartar. Hydrogen peroxide also helps to prevent gum disease by eliminating harmful bacteria.
3. **Coconut Oil**: Coconut oil has antimicrobial properties and has been shown to help reduce plaque buildup. It is commonly used in oil pulling, an ancient practice known for its ability to cleanse the mouth and remove harmful bacteria.
4. **Lemon Juice**: Lemon juice contains citric acid, which has natural bleaching properties. While citric acid can help whiten teeth, it should be used cautiously because it can erode enamel if used too frequently. For this reason, it should always be diluted and used in moderation.
5. **Sea Salt**: Sea salt is a natural abrasive that can assist in removing plaque and tartar. It also has antimicrobial properties, helping to kill bacteria and prevent the buildup of harmful microorganisms in the mouth.
### **How the Ingredients Work Together**
– **Baking soda** provides the necessary abrasiveness to scrub away the plaque and tartar on the surface of your teeth. It also helps to neutralize acids and reduce the overall acidity in the mouth, preventing further plaque buildup.
– **Hydrogen peroxide** works as a natural disinfectant and bleach, helping to whiten your teeth by breaking down stains and bacteria in the mouth.
– **Coconut oil** helps to keep the mouth moist and supports healthy gums, reducing the risk of gum disease and helping to balance the mouth’s microbiome.
– **Lemon juice** offers additional whitening properties and can help break down surface stains on the enamel.
– **Sea salt** acts as an additional abrasive and has antibacterial properties, helping to combat plaque and tartar buildup while keeping the mouth fresh.
### **Instructions for Making the Recipe**
Now that you know the ingredients and how they work, let’s go over how to create your homemade tartar-removal and teeth-whitening paste.
#### **Ingredients List**
– 1 tablespoon of baking soda
– 1 teaspoon of hydrogen peroxide
– 1 teaspoon of coconut oil (preferably organic)
– 1/2 teaspoon of lemon juice (optional, for extra whitening)
– A pinch of sea salt
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