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Roasted Cabbage Wedges: A Deliciously Simple and Healthy Side Dish
When it comes to creating a side dish that’s both healthy and full of flavor, Roasted Cabbage Wedges are a must-try! This dish turns an often-overlooked vegetable into a crispy, savory delight that pairs perfectly with almost any main course. Whether you’re serving it alongside grilled meats, roasted chicken, or enjoying it as a standalone vegetarian dish, roasted cabbage wedges are sure to become a go-to favorite in your recipe repertoire.
Cabbage is one of those versatile vegetables that can be prepared in so many ways, but roasting it in wedges brings out a deep, rich flavor with crispy edges and tender centers. Tossed in olive oil, garlic, and seasoning, these cabbage wedges are transformed into a tasty, roasted perfection that’s easy to make and incredibly satisfying.
Why You’ll Love Roasted Cabbage Wedges:
- Quick and Easy: This recipe is incredibly simple to make, with minimal prep time. Just slice, season, and roast—it’s that easy!
- Healthy and Nutritious: Cabbage is packed with fiber, vitamins, and antioxidants, making this a nutritious side dish that’s light but satisfying.
- Crispy and Tender: The contrast of crispy edges and tender centers makes these roasted cabbage wedges irresistible.
- Versatile: You can easily customize the seasoning to match any meal, from savory and garlic-forward to zesty with lemon or even spicy with a touch of chili flakes.
Ingredients:
- 1 medium head of green cabbage (or red cabbage for a pop of color)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika (optional, for a smoky flavor)
- Salt and pepper, to taste
- 1 tablespoon fresh lemon juice (optional, for brightness)
- Fresh herbs (such as parsley or thyme), for garnish (optional)
Instructions:
1. Preheat the Oven:
Start by preheating your oven to 400°F (200°C). This high heat will help the cabbage wedges caramelize and become crispy on the outside while remaining tender on the inside.
2. Prepare the Cabbage:
Cut the cabbage into wedges. Start by cutting the cabbage in half through the core, then slice each half into 4 wedges (you should end up with 8 wedges). Make sure to leave the core intact in each wedge so the cabbage holds together while roasting.
3. Season the Cabbage:
Place the cabbage wedges on a large baking sheet, and drizzle with olive oil. Use your hands or a brush to ensure that the wedges are evenly coated. Sprinkle with garlic powder, onion powder, smoked paprika, and a pinch of salt and pepper. Make sure the seasoning is evenly distributed over the cabbage.
4. Roast the Cabbage:
Transfer the baking sheet to the preheated oven and roast the cabbage for 25-30 minutes, flipping the wedges halfway through. Roasting them on both sides will help them develop a deep golden-brown color and crispy edges. Keep an eye on them in the last few minutes to avoid burning and ensure they reach your desired level of crispiness.
5. Finish with Lemon and Herbs:
Once the cabbage wedges are crispy and tender, remove them from the oven. Squeeze a little fresh lemon juice over the wedges for a burst of brightness and freshness (optional). You can also garnish with some fresh herbs like parsley or thyme for added flavor and a pop of color.
6. Serve and Enjoy:
Serve the roasted cabbage wedges warm as a side d
