Roasted Veggie Pasta with Feta

### The Health Benefits of Roasted Veggie Pasta with Feta

Not only does **Roasted Veggie Pasta with Feta** offer incredible flavor, but it also packs a punch when it comes to nutritional value. Here’s a breakdown of the health benefits of the key ingredients:

#### 1. **Pasta**

While pasta is often seen as a comfort food, it can also be part of a healthy diet when prepared thoughtfully. Whole grain or whole wheat pasta, for instance, provides **fiber**, which aids in digestion and helps maintain stable blood sugar levels. It also contains **B vitamins** like folate and niacin, which are essential for energy production and metabolism.

#### 2. **Roasted Vegetables**

Roasting vegetables not only enhances their flavor but also concentrates their nutrients. Depending on the vegetables you choose, you’ll benefit from a variety of vitamins and minerals:

– **Carrots** are rich in **vitamin A**, which supports healthy vision, immune function, and skin health.
– **Zucchini** provides **vitamin C**, which strengthens the immune system and promotes collagen production for healthy skin.
– **Bell peppers** are packed with **antioxidants**, particularly **vitamin C**, which helps protect cells from oxidative damage.
– **Red onions** contain **quercetin**, a flavonoid with anti-inflammatory and antioxidant properties.
– **Tomatoes** are an excellent source of **lycopene**, an antioxidant linked to heart health and cancer prevention.

By roasting these vegetables, you unlock their natural sweetness and enhance their nutritional value. The caramelized edges provide an added layer of flavor, making them an irresistible addition to any pasta dish.

#### 3. **Feta Cheese**

Feta cheese is made from sheep’s milk or goat’s milk, which gives it a tangy flavor and creamy texture. While cheese can be calorie-dense, feta offers several health benefits:

– **Calcium**: Feta is rich in calcium, which is essential for maintaining strong bones and teeth.
– **Protein**: Feta provides a good source of protein, which is important for muscle growth, tissue repair, and overall body function.
– **Probiotics**: As a fermented cheese, feta contains beneficial probiotics that support gut health by promoting the growth of healthy bacteria in the digestive system.
– **Low in Fat**: Compared to other cheeses, feta is relatively low in fat, making it a lighter option without compromising on flavor.

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### How to Make Roasted Veggie Pasta with Feta

Now that we know the health benefits of the ingredients, let’s dive into the step-by-step process of making **Roasted Veggie Pasta with Feta**. This recipe is easy to make, requires minimal preparation, and comes together in under an hour.

#### Ingredients

To make **Roasted Veggie Pasta with Feta**, you’ll need the following ingredients:

**For the Roasted Vegetables:**
– 1 cup **carrots**, peeled and cut into thin slices
– 1 medium **zucchini**, sliced into rounds or half-moons
– 1 large **red bell pepper**, cut into strips
– 1 medium **red onion**, sliced
– 1 cup **cherry tomatoes**, halved
– 2 tablespoons **olive oil**
– 1 teaspoon **garlic powder**
– 1 teaspoon **dried oregano**
– Salt and pepper, to taste

**For the Pasta:**
– 12 oz **pasta** (choose your favorite type – penne, spaghetti, fusilli, or farfalle all work well)
– Salt, for boiling the pasta water

**For the Dressing:**
– 2 tablespoons **olive oil**
– 1 tablespoon **balsamic vinegar** or **lemon juice**
– 1 teaspoon **honey** (optional, for sweetness)
– 1 teaspoon **dried oregano**
– Salt and pepper, to taste

**For Garnish:**
– ½ cup **crumbled feta cheese**
– Fresh herbs, such as **basil** or **parsley** (optional)

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