Salmon

**Instructions**:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Season the salmon fillets with salt and pepper. Place them skin-side down in the pan and cook for 4-5 minutes until the skin is crispy and golden.
3. Flip the fillets and cook for another 2-3 minutes, until the salmon is just cooked through.
4. Remove the salmon from the pan and set it aside. In the same pan, melt the butter and add the minced garlic. Cook for 1-2 minutes until fragrant.
5. Add the lemon juice and stir to combine. Pour the garlic butter sauce over the salmon and garnish with fresh parsley. Serve immediately.

#### 4. **Salmon Avocado Salad**

This light and healthy recipe is perfect for a refreshing lunch or dinner. The combination of tender salmon, creamy avocado, and fresh greens creates a nutritious and flavorful salad.

**Ingredients**:
– 2 salmon fillets (grilled or pan-seared)
– 2 cups mixed greens (spinach, arugula, etc.)
– 1 avocado, sliced
– 1/4 red onion, thinly sliced
– 1/2 cucumber, sliced
– 1/4 cup cherry tomatoes, halved
– 1 tablespoon olive oil
– 1 tablespoon balsamic vinegar
– Salt and pepper to taste

**Instructions**:
1. Grill or pan-sear the salmon fillets and let them cool slightly. Flake the salmon into bite-sized pieces.
2. In a large bowl, combine the mixed greens, avocado, onion, cucumber, and tomatoes.
3. Drizzle the olive oil and balsamic vinegar over the salad and toss gently to combine.
4. Top with the flaked salmon and season with salt and pepper. Serve immediately.

### **Tips for Cooking Perfect Salmon**

– **Don’t Overcook**: Salmon cooks quickly, so be mindful of the cooking time. The fish should be opaque and flake easily when tested with a fork. Overcooking can cause the salmon to dry out, so keep an eye on it.
– **Use Skin-On**: Cooking salmon with the skin on helps lock in moisture, and the skin gets crispy and delicious. If you prefer skinless salmon, you can remove the skin after cooking.
– **Marinate for Extra Flavor**: While salmon is flavorful on its own, marinating the fish for 15-30 minutes can add even more depth to its taste. Try a simple marinade of olive oil, lemon juice, herbs, and spices.
– **Check for Freshness**: When buying fresh salmon, look for fish with firm, shiny flesh and a mild, ocean-like smell. Fresh salmon should not have a “fishy” odor.

### **Conclusion**

Salmon is a versatile, delicious, and healthy fish that can be enjoyed in a variety of ways. From grilling and baking to pan-searing and poaching, there are countless methods to cook salmon, each offering unique flavors and textures. Whether you’re preparing a simple meal for yourself or hosting a dinner party, salmon is sure to impress.

Packed with omega-3 fatty acids, protein, and vitamins, it’s a nutritious choice for any meal. So, next time you’re looking for a meal that’s both delicious and good for you, consider adding salmon to your plate—you won’t regret it!