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# Sautéed Broccoli and Shrimp: A Healthy and Flavorful Dish
Looking for a quick, nutritious, and delicious meal that’s both light and satisfying? Look no further than **Sautéed Broccoli and Shrimp**! This dish combines tender shrimp and crisp-tender broccoli in a savory garlic sauce, creating a flavorful, well-balanced meal. Whether you’re trying to eat healthier, need a low-carb dinner, or simply love the combination of shrimp and vegetables, this recipe is a must-try.
Packed with protein, fiber, and essential nutrients, this easy-to-make dish will leave you feeling satisfied without weighing you down. Plus, it comes together in just a few simple steps, making it perfect for busy weeknights or meal prep.
Let’s dive into how to make this tasty and healthy sautéed broccoli and shrimp dish!
## Ingredients for Sautéed Broccoli and Shrimp
– **1 lb shrimp**, peeled and deveined
– **3 cups broccoli florets** (fresh or frozen)
– **2 tablespoons olive oil** (or your preferred cooking oil)
– **4 cloves garlic**, minced
– **1 teaspoon ginger**, grated (optional, for an extra burst of flavor)
– **2 tablespoons soy sauce** (or tamari for gluten-free)
– **1 tablespoon lemon juice** (freshly squeezed)
– **1/2 teaspoon red pepper flakes** (optional, for a bit of heat)
– **Salt and pepper**, to taste
– **1 tablespoon sesame oil** (optional, for added richness and flavor)
– **Sesame seeds** (optional, for garnish)
– **Fresh parsley or green onions** (optional, for garnish)
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