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#### **Step-by-Step Instructions**:
**1. Prepare the Chicken**
Begin by cutting your chicken into bite-sized pieces. You can use boneless, skinless chicken breasts or thighs, depending on your preference. Thighs are often juicier, while breasts are leaner. Season the chicken with a pinch of salt and pepper.
**2. Prepare the Stir-Fry Sauce**
In a small bowl, whisk together the soy sauce, rice vinegar, honey, sesame oil, minced garlic, fresh ginger, and chili flakes (if using). The combination of these ingredients creates a balanced sauce that’s savory, tangy, sweet, and just a touch spicy. Set the sauce aside.
**3. Cook the Chicken**
Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the chicken pieces and cook for about 5-7 minutes, stirring occasionally, until the chicken is cooked through and golden brown on the outside. Remove the chicken from the skillet and set it aside.
**4. Sauté the Vegetables**
In the same skillet, add another tablespoon of olive oil. Toss in the sliced bell pepper, shredded cabbage, and carrots. Stir-fry the vegetables for about 5-6 minutes, until they begin to soften but still retain a slight crunch. Cabbage should wilt but still maintain some texture.
**5. Combine Chicken and Sauce**
Return the cooked chicken to the skillet with the vegetables. Pour the stir-fry sauce over the mixture and stir to coat everything evenly. Let the sauce cook for another 2-3 minutes, allowing it to thicken slightly and coat the chicken and vegetables with its savory goodness.
**6. Garnish and Serve**
Remove the skillet from the heat and garnish the stir-fry with chopped green onions and a sprinkle of sesame seeds for added flavor and texture. Serve the stir-fry hot, either on its own or with a side of rice or noodles.
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### **Why This Stir-Fry Is So Nutritious**
There are many reasons why Savory Chicken and Cabbage Stir-Fry is a great choice for a healthy meal. Let’s break it down:
#### **1. Lean Protein from Chicken**
The chicken in this dish provides high-quality protein, which is essential for building and maintaining muscle, repairing tissues, and supporting the immune system. Protein also helps you feel full and satisfied, making this stir-fry a great choice for weight management.
#### **2. Vegetables Packed with Nutrients**
Cabbage, bell peppers, and carrots are all loaded with vitamins and minerals. Cabbage is particularly rich in fiber, vitamin K, and antioxidants, which support digestion, heart health, and reduce inflammation. Bell peppers are high in vitamin C, which boosts immunity and supports collagen production for healthy skin. Carrots are a great source of beta-carotene, which is important for eye health and immune function.
#### **3. Healthy Fats**
The sesame oil used in the stir-fry adds a touch of healthy fat to the dish. Sesame oil contains omega-6 fatty acids, which are essential for brain function and cell growth. Additionally, sesame oil adds a rich, nutty flavor that enhances the overall taste of the dish.
**4. Low in Calories**
This stir-fry is relatively low in calories compared to other hearty meals, making it an excellent choice for those who are watching their calorie intake. The combination of lean protein and fiber-rich vegetables will fill you up without overloading you on calories.
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