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Savory Delights: Chicken Fillet with Rice Recipe 🍗🍚
If you’re in search of a simple, delicious, and nourishing meal that can be prepared in a flash, then the Chicken Fillet with Rice recipe is just what you need! This dish combines tender chicken fillets with perfectly cooked rice, seasoned to perfection for a satisfying meal that is both hearty and flavorful. Whether you’re cooking for your family, meal prepping for the week, or entertaining guests, this recipe is sure to become a regular in your culinary repertoire.
The beauty of this dish lies in its versatility—you can adjust the seasoning, switch up the type of rice, or add vegetables to make it even more colorful and nutritious. Let’s explore how to make this savory, wholesome meal that is both comforting and full of flavor!
🍗 Why You’ll Love Chicken Fillet with Rice
- Quick and Easy: This dish comes together in just under an hour, making it perfect for busy weeknights or when you want a satisfying meal without the fuss.
- Balanced Meal: It provides a great balance of protein from the chicken and carbohydrates from the rice, making it both filling and energizing.
- Customizable: You can easily adjust the spices, add your favorite veggies, or even swap the rice for another grain like quinoa or couscous for a different twist.
- One-Pan Wonder: This recipe is easy to clean up after because you can make everything in one pan or skillet, minimizing dishes!
🍚 Ingredients
For the Chicken Fillet with Rice, you’ll need:
- 4 chicken fillets (boneless, skinless breasts or thighs)
- 1 cup long-grain white rice (or any rice of your choice)
- 2 tablespoons olive oil (or your preferred cooking oil)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon dried thyme (or any dried herb you prefer)
- Salt and pepper, to taste
- 2 cups chicken broth (or water for a lighter version)
- 1 tablespoon soy sauce (optional, for added depth of flavor)
- 1 cup frozen peas (or any other vegetable of your choice, such as carrots or bell peppers)
- Fresh parsley or cilantro for garnish (optional)
👩‍🍳 Instructions
1. Prepare the Chicken
Start by seasoning your chicken fillets. Sprinkle both sides with paprika, dried thyme, salt, and pepper. You can also marinate the chicken for an hour or more if you want a deeper flavor, but this step is optional for a quick meal.
2. Cook the Chicken
In a large skillet or pan, heat the olive oil over medium heat. Once hot, add the chicken fillets and cook them for about 4-5 minutes per side until they are golden brown on the outside and fully cooked through (internal temperature should reach 165°F or 74°C). Once the chicken is cooked, remove it from the skillet and set it aside on a plate to rest.
3. Sauté the Aromatics
In the same skillet, add a little more oil if necessary. Add the chopped onion and minced garlic, sautéing until they become fragrant and softened—about 3-4 minutes. This step will create a flavorful base for the rice.
4. Cook the Rice
Add the rice to the pan with the onions and garlic, stirring to coat the rice in the remaining oil and spices. Let it cook for about 1-2 minutes until the rice starts to toast slightly. This will add a wonderful depth of flavor.
Next, add the chicken broth (or water), soy sauce, and a pinch of salt and pepper. Bring the mixture to a gentle boil, then reduce the heat to low. Cover the skillet with a lid and let the rice cook for about 15-18 minutes (or until the rice is tender and the liquid is absorbed). Avoid lifting the lid while it cooks to maintain the steam.
5. Add the Vegetables
Once the rice is almost fully cooked, add the frozen peas (or your choice of veggies) and stir them into the rice. Cover again and let everything cook together for an additional 5 minutes, or until the peas are heated through and the rice is tender.
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