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Savory Minced Meat and Vegetable Casserole with Sesame Topping: Comfort Food at Its Best
There’s nothing quite like the comforting embrace of a warm casserole — especially one that’s packed with flavorful minced meat, hearty vegetables, and a crunchy sesame topping. Savory Minced Meat and Vegetable Casserole with Sesame Topping is a dish that combines savory flavors, satisfying textures, and an added layer of crunch to make the perfect meal for any occasion.
Whether you’re cooking for a family dinner, prepping for meal prep, or looking for a cozy weekend dish, this casserole is sure to hit the spot. With a hearty base of minced meat and vegetables, topped with a sesame-infused crust, it’s a true crowd-pleaser that’s easy to make and even easier to love.
Why You’ll Love This Recipe:
- Hearty and satisfying: Packed with protein from the minced meat and loaded with nutritious veggies, this casserole is both filling and wholesome.
- Rich in flavors: The savory minced meat is combined with earthy vegetables, all brought together with a delicious seasoning mix. The sesame topping adds a nutty crunch that takes it to the next level.
- Versatile and customizable: You can easily swap out vegetables based on what’s in season or your preferences. It’s a great way to get your daily serving of veggies while enjoying a flavorful and hearty meal.
- Easy to make: With just a few simple steps, you can have this casserole in the oven, ready to be enjoyed in no time!
Ingredients:
For the Casserole:
- 1 lb (450g) minced meat (beef, turkey, or lamb work well)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 medium carrot, diced
- 1 cup frozen peas
- 1 medium potato, peeled and diced
- 1/2 cup diced tomatoes (fresh or canned)
- 1/2 cup chicken or vegetable broth
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- Salt and pepper, to taste
- 1 tablespoon olive oil (for sautéing)
For the Sesame Topping:
- 1/2 cup panko breadcrumbs
- 2 tablespoons sesame seeds (white or black)
- 1 tablespoon olive oil
- 1/4 teaspoon garlic powder
- 1 tablespoon fresh parsley, chopped (optional, for garnish)
How to Make Savory Minced Meat and Vegetable Casserole with Sesame Topping:
1. Cook the Minced Meat:
Start by heating 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced meat and cook until browned, breaking it up into small pieces as it cooks. This should take about 5-7 minutes. Once the meat is fully browned, transfer it to a plate and set it aside.
2. Sauté the Vegetables:
In the same skillet, add the chopped onion and minced garlic. Sauté for about 2-3 minutes, or until the onion becomes soft and translucent. Add the diced carrot, potato, and peas. Cook for an additional 5 minutes, stirring occasionally, until the vegetables start to soften.
3. Combine the Meat and Vegetables:
Add the cooked minced meat back into the skillet with the vegetables. Pour in the diced tomatoes and chicken or vegetable broth. Stir in the oregano, cumin, salt, and pepper. Let the mixture simmer for about 10-15 minutes, or until the vegetables are tender and the liquid has reduced slightly. Adjust seasoning to taste.
4. Prepare the Sesame Topping:
In a small bowl, combine the panko breadcrumbs, sesame seeds, olive oil, and garlic powder. Stir to ensure the breadcrumbs are evenly coated with oil. This mixture will form the crispy, nutty topping for your casserole.
5. Assemble the Casserole:
Preheat your oven to 375°F (190°C). Transfer the meat and vegetable mixture into a baking dish, spreading it out evenly. Sprinkle the sesame breadcrumb topping generously over the top of the casserole.
6. Bake the Casserole:
Place the casserole in the preheated oven and bake for about 20-25 minutes, or until the topping is golden brown and crispy. You can also place the casserole under the broiler for 1-2 minutes at the end of baking to get the topping even crispier, but be sure to watch it closely to avoid burning.
