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Savory Minced Meat and Vegetable Casserole with Sesame Topping — A Comforting Classic with a Crunchy Twist
If you’re craving a hearty, wholesome meal that’s easy to prepare and full of rich, savory flavor, look no further than this Savory Minced Meat and Vegetable Casserole with Sesame Topping. Packed with protein, loaded with veggies, and finished with a golden sesame crust, this casserole is everything you want in a comfort dish — satisfying, nutritious, and family-approved.
Why You’ll Love This Casserole
This isn’t your average casserole. It’s a complete meal in one dish, with layers of well-seasoned minced meat, tender vegetables, and a creamy, flavorful base, all crowned with a crunchy sesame topping that takes it to the next level.
Whether you’re meal-prepping for the week or feeding a hungry crowd, this dish checks all the boxes:
- Easy to make with everyday ingredients
- Balanced and filling, with protein, fiber, and healthy fats
- Deliciously versatile — swap in your favorite veggies or ground meat
Ingredients You’ll Need
- 1 lb (450g) minced meat (beef, turkey, chicken, or lamb)
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 carrot, grated
- 1 cup cooked rice or potatoes (optional for extra bulk)
- 1/2 cup tomato sauce or diced tomatoes
- 1 tablespoon soy sauce or Worcestershire sauce
- 1 teaspoon dried herbs (thyme, oregano, or Italian blend)
- Salt and pepper, to taste
- 2 tablespoons olive oil or butter
For the Sesame Topping:
- 1/2 cup breadcrumbs (or crushed crackers)
- 2 tablespoons sesame seeds
- 2 tablespoons melted butter or olive oil
Step-by-Step Instructions
1. Preheat Oven to 375°F (190°C)
Grease a medium-sized baking dish and set aside.
2. Cook the Meat & Vegetables
In a large skillet, heat oil over medium heat. Add onions and garlic, sauté until soft. Add minced meat and cook until browned. Stir in bell pepper, zucchini, carrot, and your choice of herbs and seasoning. Cook for 5–7 minutes until the vegetables are tender.
3. Add Tomato Base
Mix in the tomato sauce and a splash of soy or Worcestershire sauce. Let simmer for a few minutes until everything is well combined. If using rice or potatoes, stir them in now to create a heartier base.
4. Transfer to Baking Dish
Spoon the mixture into your prepared casserole dish and spread evenly.
5. Prepare Sesame Topping
In a small bowl, mix breadcrumbs with sesame seeds and melted butter. Sprinkle generously over the top of the casserole.
