Scrambled Eggs with Sautéed Mushrooms, Broccoli, and Avocado

### Step-by-Step Instructions for Scrambled Eggs with Sautéed Mushrooms, Broccoli, and Avocado

#### Step 1: Prepare the Vegetables

1. **Sauté the Broccoli:**
– Start by heating **1 tablespoon of olive oil** in a large skillet over medium heat. Add the **broccoli florets** and sauté for about 3-4 minutes, or until they begin to soften and turn bright green. Season with **salt** and **pepper** to taste.
– If you’re using frozen broccoli, allow it to thaw before cooking. You may also want to cover the skillet for a couple of minutes to help the broccoli cook faster.

2. **Cook the Mushrooms:**
– Add the **sliced mushrooms** to the same skillet with the broccoli and sauté for an additional 4-5 minutes. Stir occasionally until the mushrooms are tender and have released their moisture. Add the **minced garlic** in the last minute of cooking and sauté for another 30 seconds until fragrant.
– Season with **salt** and **pepper** to taste.

#### Step 2: Scramble the Eggs

1. While the vegetables are cooking, whisk the **eggs** in a bowl. Add a pinch of **salt** and **pepper** for seasoning.
2. In another skillet, heat **1 tablespoon of butter or olive oil** over medium heat.
3. Once the butter is melted (or the oil is hot), pour the beaten eggs into the skillet. Let them cook for about 30 seconds without stirring, then gently scramble with a spatula, stirring occasionally. Continue cooking until the eggs are just set but still soft and slightly creamy.
4. Remove the eggs from the heat and set aside.

#### Step 3: Assemble the Dish

1. On a serving plate, layer the **sautéed mushrooms and broccoli**.
2. Top with the **scrambled eggs**, spreading them evenly over the vegetables.
3. Arrange the **sliced avocado** on top of the eggs and vegetables.

#### Step 4: Optional Garnishes

1. Garnish with **fresh herbs** like parsley, cilantro, or chives for a burst of flavor and color.
2. Sprinkle with **red pepper flakes** for a touch of spice, or drizzle with a little **lemon juice** to add brightness and balance.

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### Customization Ideas for Scrambled Eggs with Sautéed Mushrooms, Broccoli, and Avocado

One of the best things about this recipe is how easily it can be customized. Here are some ideas for adjusting the dish to suit your tastes or dietary preferences:

#### 1. **Add More Veggies**
If you love vegetables, feel free to add more to the dish. You can include ingredients like **bell peppers**, **zucchini**, **spinach**, or **tomatoes** for even more nutrients and flavors.

#### 2. **Protein Boost**
For those looking to increase the protein content of the meal, consider adding **grilled chicken**, **bacon**, or **tofu**. You could also sprinkle in some **cheese** such as feta or goat cheese for added richness.

#### 3. **Spice It Up**
If you enjoy a bit of heat, add some **hot sauce**, **sriracha**, or **cayenne pepper** to the scrambled eggs for extra flavor.

#### 4. **Dairy-Free Option**
If you’re lactose intolerant or following a dairy-free diet, substitute the butter with olive oil or coconut oil. You can also make the scrambled eggs using a plant-based alternative such as tofu or chickpea flour.

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### Conclusion

**Scrambled Eggs with Sautéed Mushrooms, Broccoli, and Avocado** is a nutritious, flavorful, and satisfying breakfast that combines the best of healthy fats, protein, and fiber. Not only is it quick and easy to make, but it’s also versatile enough to customize based on your preferences. Whether you enjoy it with a sprinkle of cheese, extra veggies, or a dash of hot sauce, this recipe will become a staple in your breakfast rotation.

Packed with vitamins, minerals, and antioxidants, this dish supports overall health, from improved digestion and immune function to better energy levels and heart health. Plus, it’s a great way to fuel your body in the morning while keeping you full and satisfied until your next meal.

Give this recipe a try, and enjoy the rich, creamy texture of scrambled eggs paired with the vibrant flavors of sautéed mushrooms, broccoli, and avocado. It’s a breakfast that will make your mornings both delicious and nutritious!