SEAFOOD STUFFED BELL PEPPERS

Seafood Stuffed Bell Peppers: A Flavorful Twist on a Classic Dish

If you’re a fan of seafood and love the vibrant taste of bell peppers, then Seafood Stuffed Bell Peppers are about to become your new favorite dish. This recipe combines tender, succulent seafood with savory spices, all stuffed inside a colorful bell pepper. The result? A delicious, healthy meal that’s perfect for any occasion, whether it’s a cozy weeknight dinner or an impressive dish for a special gathering.

In this article, we’ll explore the irresistible appeal of seafood-stuffed bell peppers, how to make them, and why they’re a great option for both seafood lovers and those looking to add a bit of excitement to their regular dinner routine. Let’s dive in!

Why Seafood Stuffed Bell Peppers?

Stuffed bell peppers are a classic dish known for their versatility and flavor. Typically, they are filled with a hearty mixture of rice, meat, and spices, but switching up the filling with seafood gives the dish a fresh, coastal twist. Seafood adds a delicate yet rich flavor that pairs perfectly with the slightly sweet, crunchy bell peppers, creating a mouthwatering combination.

Not only are these stuffed peppers full of flavor, but they also offer a great way to enjoy seafood in a lighter, healthier way. Packed with protein, omega-3 fatty acids, and essential vitamins and minerals, this dish is both satisfying and nutritious. Plus, it’s easy to customize, whether you prefer shrimp, crab, scallops, or a combination of all three.

What You’ll Need for Seafood Stuffed Bell Peppers

Here’s what you’ll need to create these delicious stuffed peppers that will have everyone asking for the recipe.

For the Stuffed Peppers:

4 large bell peppers (any color – red, yellow, green, or orange)
1 lb of seafood (shrimp, crab meat, and/or scallops, or a mix)
1 cup cooked rice (white, brown, or even quinoa for a healthier option)
1/2 cup shredded cheese (optional – Parmesan or mozzarella work great)
1/2 small onion, finely chopped
2 cloves garlic, minced
1/2 cup diced tomatoes (fresh or canned)
2 tbsp olive oil
1 tsp dried oregano
1 tsp paprika
1/2 tsp cayenne pepper (optional, for a little heat)
Salt and pepper to taste
Fresh parsley or basil for garnish (optional)

For the Sauce (optional, for extra flavor):

1/2 cup heavy cream (or half-and-half)
1 tbsp butter
1 tbsp lemon juice
1/4 tsp garlic powder
Salt and pepper to taste

How to Make Seafood Stuffed Bell Peppers

Step 1: Prepare the Bell Peppers

Start by preparing the bell peppers. Slice the tops off and remove the seeds and membranes. You can either leave them whole or cut them in half for a smaller, more bite-sized serving. If you want to ensure the peppers cook evenly, you can parboil them for 2-3 minutes in boiling water or simply roast them in the oven while you prepare the filling. Set the peppers aside once they’re ready.

Step 2: Cook the Seafood

Heat a tablespoon of olive oil in a skillet over medium heat. Add the garlic and onions, sautéing until fragrant and softened, about 2-3 minutes. Then, add the seafood to the skillet. If you’re using shrimp, be sure to peel and devein them before cooking. Cook the seafood for 3-5 minutes until just cooked through. Avoid overcooking, as seafood can become rubbery when it’s too done.

Once the seafood is cooked, remove it from the skillet and chop it into bite-sized pieces (if necessary). If you’re using a mix of seafood, feel free to combine shrimp, crab meat, or scallops to create a more diverse filling.

Step 3: Make the Filling

In the same skillet, add the diced tomatoes, oregano, paprika, cayenne (if using), salt, and pepper. Stir well to combine and cook for another 2-3 minutes until the tomatoes soften. Add in the cooked rice (or quinoa) and stir it all together, ensuring the rice is coated with the spices and tomato mixture.

Once the rice is well-mixed, gently fold in the cooked seafood. Add the shredded cheese (if using) and stir until everything is evenly combined. Taste the filling and adjust the seasoning if necessary.

Step 4: Stuff the Bell Peppers

Spoon the seafood mixture into each bell pepper. Pack it in gently to make sure each pepper is stuffed with a generous amount of the seafood filling. Place the stuffed peppers in a baking dish, and drizzle with a little olive oil.

Step 5: Bake

Preheat your oven to 375°F (190°C). Bake the stuffed bell peppers for about 20-25 minutes or until the peppers are tender and the filling is heated through. If you’re using cheese, it should melt and become golden brown on top.

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