Should We Really Heat to 19°C? Here’s the Ideal Temperature According to Experts

deal Temperature Setting

The ideal temperature for your home depends on several factors beyond just what experts recommend. Here are some important considerations:

1. Home Insulation: A well-insulated home will maintain its warmth better and might be more comfortable at 19°C. In contrast, if your home is poorly insulated, it may feel colder, and you might need to raise the temperature slightly to stay warm. High ceilings, drafty windows, and old doors can all lead to a higher heating requirement.
2. Activity Level: If you’re engaging in physical activity like cleaning, cooking, or exercising at home, you might prefer a warmer setting. For less active moments like watching TV or reading, a lower temperature might suffice. Many people adjust their thermostats accordingly throughout the day depending on their needs.
3. Clothing: The amount of clothing you wear plays a role in how warm or cool you feel. If you’re wearing sweaters, socks, and blankets, 19°C can feel quite comfortable. If you’re in lighter clothing, you might want to increase the temperature to stay cozy.
4. Humidity: Humidity levels also affect how we perceive temperature. Dry winter air can make 19°C feel colder, while a more humid environment might make the same temperature feel warmer. A humidifier can help regulate the air, making it feel more comfortable at lower temperatures.
5. Health Needs: People with specific health conditions, such as arthritis or cardiovascular problems, may require a warmer environment to stay comfortable. In these cases, slightly raising the temperature above 19°C may be necessary for optimal comfort.

How to Achieve the Right Balance Between Comfort and Energy Efficiency

If 19°C feels just right for you, that’s great! But if you’re still unsure, here are a few tips on how to find your ideal temperature setting while optimizing your energy usage:

1. Invest in a Programmable Thermostat: A smart or programmable thermostat allows you to set the temperature to lower when you’re away or asleep and rise when you’re active. This helps you save energy while maintaining comfort throughout the day and night.
2. Use Space Heaters: In rooms where you spend the most time, consider using a small space heater to adjust the temperature to your liking without heating the entire home.
3. Dress Appropriately: Layering up with warm clothing can allow you to keep the temperature a little lower without sacrificing comfort. Thick socks, warm sweaters, and cozy blankets can make a world of difference when the thermostat is set to a more energy-efficient setting.
4. Seal Drafts and Insulate Your Home: Ensure your windows, doors, and walls are well insulated to prevent heat loss. Sealing gaps or installing weatherstripping can help maintain a more consistent temperature inside.
5. Consider Humidity: A humidifier can help you feel warmer at a lower temperature by adding moisture to dry indoor air. Conversely, dehumidifying in humid areas can help you feel more comfortable in warmer settings.

The Bottom Line: Is 19°C Really the Ideal Temperature?

While 19°C might be a great target for energy-efficient comfort in many homes, the ideal indoor temperature depends on a combination of personal preference, activity level, and environmental factors. For some, 19°C is a perfect balance of warmth and energy efficiency, while others may need a slightly warmer or cooler setting.

Ultimately, the best advice is to experiment with your thermostat to find what feels most comfortable for you. Whether it’s 19°C, 18°C, or a bit higher, focusing on a temperature that promotes comfort and health while conserving energy will ensure you stay cozy without unnecessary costs.