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Step 3: Add the Toppings
- Scatter the cherry tomatoes, olives, and red onion around and over the fish.
- Add red pepper flakes if using.
Step 4: Bake
- Bake for 15–18 minutes, or until the fish flakes easily with a fork and is cooked through (internal temperature should reach 145°F / 63°C).
- Do not overbake to avoid dry fish.
Step 5: Garnish and Serve
- Remove from the oven and sprinkle with fresh parsley or basil.
- Serve immediately with lemon wedges on the side.
What to Serve With Mediterranean Baked Fish
This dish pairs beautifully with:
- 🍚 Steamed rice, quinoa, or couscous
- 🥗 A crisp Greek salad or arugula with lemon vinaigrette
- 🥖 Warm crusty bread for dipping in the pan juices
- 🍷 A chilled glass of white wine, like Sauvignon Blanc or Pinot Grigio
Tips for Success
- Choose fresh, firm fish: Freshness is key to getting the best flavor and texture.
- Don’t skip the citrus: Lemon brightens the dish and balances the richness of the olive oil.
- Feel free to customize: Add capers, artichoke hearts, or sliced zucchini for extra depth.
- Use parchment: For easier cleanup and even cooking, consider lining your dish with parchment paper.
Why This Recipe Works
This recipe is a celebration of Mediterranean simplicity: no heavy sauces or complicated steps—just quality ingredients working in harmony. It’s nourishing without being heavy and flavorful without overpowering the natural taste of the fish.
Best of all, it’s a complete meal in one dish that feels like a vacation on a plate.
Final Thoughts
This Simple Mediterranean Baked Fish Recipe is a weeknight hero and a weekend treat all in one. With its vibrant colors, fresh ingredients, and minimal prep, it’s a go-to for anyone wanting to eat well without sacrificing time or flavor.
Give it a try tonight—you may just find it becomes a staple in your healthy meal rotation.
Tried this recipe? Let us know your favorite fish or any creative twists you added in the comments below!
