Skinny Meatloaf

Place the loaf pan (or baking sheet) in the preheated oven and bake for about 45-50 minutes, or until the internal temperature reaches 165°F (74°C). The meatloaf should be golden brown on top and cooked through. If you’re using a meat thermometer, this is the perfect time to check!

6. Rest and Serve

Once the meatloaf is done, remove it from the oven and let it rest for 5 minutes. This allows the juices to redistribute and ensures the meatloaf holds together when sliced.

Slice your skinny meatloaf into 6-8 portions and garnish with fresh parsley if desired. Serve it with your favorite healthy side dishes, like roasted vegetables, a fresh salad, or mashed cauliflower for a low-carb option.

Why This Skinny Meatloaf is a Winner

1. Lower in Calories: By using lean protein and natural ingredients, this meatloaf is lower in calories than traditional meatloaf without sacrificing taste.
2. Packed with Veggies: The carrots, onions, and bell peppers provide additional vitamins and minerals, helping you sneak in some extra vegetables.
3. High in Protein: Turkey or lean beef is a great source of protein, which helps keep you full and satisfied for longer.
4. Fiber-Rich: The use of whole wheat breadcrumbs or oats adds fiber to the recipe, aiding digestion and supporting heart health.
5. Family-Friendly: This skinny meatloaf is a hit with both kids and adults. It’s comforting and familiar but with a healthier twist!

Meal Prep Tips

This skinny meatloaf is a great option for meal prepping. Here’s how you can make it ahead:

• Make it in advance: Prepare the meatloaf up to the point of baking, then cover it with plastic wrap and refrigerate it for up to 24 hours before baking. This allows the flavors to meld together and makes it an even easier dinner option the next day.
• Freeze for later: You can also freeze individual portions of cooked meatloaf for an easy, healthy meal later. Just slice the meatloaf, wrap it in plastic wrap or foil, and store in the freezer. To reheat, simply microwave or bake until heated through.

Variations to Try

• Gluten-Free Option: Use gluten-free breadcrumbs or oats for a gluten-free version of this meatloaf.
• Add More Veggies: Feel free to add more vegetables like zucchini, mushrooms, or spinach to the meat mixture for added nutrition and flavor.
• Spicy Kick: Add a little red pepper flakes or hot sauce to the mixture for some heat.
• Top with Cheese: For a cheesy twist, sprinkle a small amount of reduced-fat cheese on top during the last 10 minutes of baking.

Conclusion: A Healthier Comfort Food Classic

Skinny meatloaf is the perfect way to enjoy a classic comfort food with a healthier twist. With lean protein, nutritious vegetables, and a lightened-up topping, it’s a meal that’s satisfying and guilt-free. Whether you’re feeding a family, meal prepping for the week, or looking for a healthier alternative to your favorite dishes, this skinny meatloaf is sure to become a go-to in your recipe rotation.

Try it out, and enjoy a comforting, flavorful meal without the extra calories!