Skinny Meatloaf

## **Health Benefits of Skinny Meatloaf Ingredients**

One of the reasons a Skinny Meatloaf can be such a great addition to your meal plan is the combination of lean proteins, fiber, and vegetables that come together to form a delicious, nutritious dish. Let’s take a closer look at some of the healthy ingredients that make this meatloaf a better-for-you option:

### **Lean Protein: Ground Turkey or Chicken**
Using **lean ground turkey** or **ground chicken** is a great way to lower the fat content of your meatloaf while still providing a significant source of protein. Protein is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass. Additionally, turkey and chicken are lower in saturated fat than traditional beef, making them heart-healthier options.

### **Whole Wheat Breadcrumbs or Oats**
Instead of using traditional white breadcrumbs, opt for **whole wheat breadcrumbs** or **rolled oats**. These alternatives are richer in fiber and help keep your digestive system healthy by promoting regularity and helping to control cholesterol levels. Fiber also helps you feel fuller for longer, which can be helpful for managing weight.

### **Greek Yogurt**
Greek yogurt is a fantastic alternative to sour cream or mayonnaise often used in traditional meatloaf recipes. It’s packed with protein and probiotics, which are beneficial for gut health. Additionally, Greek yogurt provides calcium and other essential nutrients while keeping the fat content low.

### **Vegetables: Carrots, Zucchini, and Onions**
Incorporating vegetables such as carrots, zucchini, and onions into the meatloaf not only enhances the flavor and texture but also boosts the nutritional profile. These vegetables add fiber, vitamins, and minerals, and they also help keep the meatloaf moist without adding unnecessary calories. Zucchini, for example, is rich in antioxidants and vitamin C, which supports immune health.

### **Low-Sugar or Sugar-Free Ketchup**
Traditional meatloaf recipes often call for ketchup, which can be high in sugar. By using **sugar-free ketchup** or making your own **tomato sauce** with natural ingredients, you can eliminate added sugars while still enjoying the classic tangy flavor.

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## **The Skinny Meatloaf Recipe: Step-by-Step Instructions**

Now that we’ve covered the ingredients and their benefits, it’s time to get into the nitty-gritty of making your very own Skinny Meatloaf. This recipe is easy to follow and comes together quickly for a wholesome, satisfying meal.

**Ingredients:**
– **1 lb. lean ground turkey** (or ground chicken or lean beef)
– **1/2 cup whole wheat breadcrumbs** (or rolled oats)
– **1/4 cup finely chopped onion**
– **1/2 cup grated zucchini** (or carrots)
– **1/4 cup low-fat milk** (or Greek yogurt)
– **1 large egg**
– **2 cloves garlic**, minced
– **1 teaspoon dried oregano**
– **1 teaspoon dried basil**
– **1 teaspoon paprika**
– **1/2 teaspoon salt**
– **1/4 teaspoon black pepper**
– **1/4 cup sugar-free ketchup** (or homemade tomato sauce)

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