Soothing Homemade Cough Syrup for Flu Season

Instructions:

1. In a small saucepan, combine the honey, lemon juice, ginger, garlic (if using), and cinnamon.
2. Warm the mixture gently over low heat — do not boil, as high heat can degrade the beneficial properties of honey.
3. Stir occasionally for about 5 minutes until all ingredients are well blended.
4. Remove from heat and let it cool to room temperature.
5. Strain out the ginger and garlic pieces using a fine sieve or cheesecloth.
6. Pour the syrup into a clean jar or bottle and store it in the refrigerator.

How to Use

Take 1 to 2 tablespoons of the syrup as needed to soothe your cough and throat irritation. It can be taken straight or mixed into warm water or tea for added comfort.

Additional Tips for Flu Season

• Keep hydrated by drinking plenty of fluids like herbal teas, broths, or water.
• Rest as much as possible to support your immune system.
• Use a humidifier to keep the air moist, which helps ease coughing and congestion.

Final Thoughts

This soothing homemade cough syrup is a wonderful natural remedy to keep handy during the flu season. It combines the healing power of nature’s ingredients to provide gentle relief and support your body’s recovery. Give it a try and feel the comforting difference with each spoonful!

Would you like me to include some tips on storing the syrup or variations for kids?