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Spinach and Boiled Eggs with Béchamel: A Comforting, Creamy Classic
Looking for a cozy and satisfying dish that’s as comforting as it is wholesome? Spinach and boiled eggs with béchamel sauce is a classic recipe that brings together simplicity, nutrition, and indulgent flavor in one hearty meal. This timeless combination of tender spinach, protein-rich eggs, and creamy béchamel makes for a perfect brunch, light lunch, or even a vegetarian dinner option.
Whether you’re cooking for guests or just want to enjoy a warm, home-style dish, this recipe is easy to prepare and endlessly satisfying.
🥬 Why You’ll Love This Recipe
- Nutritious & filling: Packed with iron, protein, and calcium.
- Velvety béchamel: A luxurious white sauce that ties the dish together.
- Family-friendly: A great way to make spinach enjoyable for all ages.
- Elegant yet simple: Looks impressive, but requires only basic cooking skills.
🛒 Ingredients
For the Main Dish:
- 4–6 boiled eggs, peeled and halved
- 1 lb (450g) fresh spinach (or frozen, thawed and drained)
- 1 tablespoon olive oil or butter
- 1 garlic clove, minced
- Salt and pepper to taste
- Nutmeg (optional, for added warmth)
For the Béchamel Sauce:
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 2 cups milk (warm)
- Salt and pepper to taste
- A pinch of ground nutmeg (optional)
- 1/4 cup grated Parmesan or Gruyère (optional, for extra richness)
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