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Spinach Pasta Salad with Feta and Cranberries

Spinach Pasta Salad with Feta and Cranberries

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Spinach Pasta Salad with Feta and Cranberries: A Refreshing and Flavorful Dish

Looking for a light yet satisfying dish that’s perfect for any occasion? Whether you’re preparing for a summer picnic, packing lunch for work, or serving something fresh at a family gathering, Spinach Pasta Salad with Feta and Cranberries is your answer. This vibrant salad combines the crispness of spinach, the creaminess of feta, and the sweetness of cranberries, all tossed in a light vinaigrette for a refreshing and flavorful treat.

Packed with nutrients, this salad is not only visually appealing but also deliciously balanced, offering a mix of savory, sweet, and tangy flavors that will leave your taste buds dancing. Let’s dive into this easy-to-make recipe!

Ingredients:

  • 8 ounces pasta (penne, fusilli, or rotini works best)
  • 4 cups fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 1/2 cup dried cranberries
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup toasted sunflower seeds or nuts (optional, for added crunch)
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey (or maple syrup for a vegan option)
  • Salt and pepper to taste

Instructions:

  1. Cook the Pasta:
    Begin by bringing a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Drain the pasta and rinse it under cold water to stop the cooking process and cool it down quickly. Set aside to drain completely.
  2. Prepare the Dressing:
    While the pasta is cooking, make the dressing by whisking together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper in a small bowl. Taste and adjust the seasoning, adding more honey for sweetness or vinegar for tang if desired. Set the dressing aside.
  3. Assemble the Salad:
    In a large mixing bowl, combine the cooled pasta, chopped spinach, crumbled feta, dried cranberries, and thinly sliced red onion. Toss gently to mix everything together.
  4. Dress the Salad:
    Drizzle the prepared dressing over the salad and toss again to ensure everything is evenly coated. If you prefer a more intense flavor, you can refrigerate the salad for 30 minutes to an hour before serving, allowing the flavors to marinate together.

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