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– 2 cups fresh spinach, chopped (you can also use frozen spinach, just make sure it’s well-drained)
– 1 tablespoon olive oil
– 1/2 cup ricotta cheese (or cream cheese for a creamier texture)
– 1/4 cup grated mozzarella cheese
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon nutmeg (optional, but adds great flavor)
### Instructions
1. **Prepare the Spinach Filling:**
– Start by heating the olive oil in a large skillet over medium heat. Add the chopped spinach and sauté for about 3-4 minutes, until wilted and tender.
– Remove the spinach from the pan and allow it to cool slightly. Once cool, squeeze out any excess moisture (especially if using frozen spinach) and transfer it to a mixing bowl.
– Add ricotta cheese, mozzarella, salt, pepper, and nutmeg to the spinach. Mix until well combined, creating a creamy, cheesy spinach filling. Set aside.
2. **Prepare the Meatloaf Mixture:**
– In a large bowl, combine the ground beef, egg, breadcrumbs, milk, onion, garlic, oregano, thyme, salt, pepper, and Parmesan cheese (if using). Mix until just combined, being careful not to overwork the meat mixture, which can make the meatloaf tough.
– Preheat your oven to 350°F (175°C). Line a baking sheet or a loaf pan with parchment paper or lightly grease it.
3. **Assemble the Meatloaf:**
– Lay a large piece of plastic wrap or parchment paper on a flat surface. Transfer the meat mixture onto the paper and shape it into a rectangle, about 10 inches by 6 inches (roughly the size of a standard baking sheet).
– Spread the spinach filling evenly over the meat, leaving about an inch border around the edges. Carefully roll up the meat, starting from one side, much like a jelly roll, to create a stuffed log. Pinch the seams together to seal the edges and prevent the stuffing from leaking out during baking.
4. **Bake the Meatloaf:**
– Place the stuffed meatloaf seam-side down on your prepared baking sheet or in a loaf pan.
– Bake the meatloaf in the preheated oven for 1 hour or until it reaches an internal temperature of 160°F (71°C), indicating it’s fully cooked through. If you prefer a crustier exterior, you can broil it for the last 5-10 minutes of baking.
5. **Serve and Enjoy:**
– Once the meatloaf is done, remove it from the oven and let it rest for about 10 minutes before slicing. This allows the juices to redistribute and makes for cleaner cuts.
– Serve your spinach stuffed meatloaf with mashed potatoes, roasted vegetables, or a side salad for a wholesome meal.
### Customizing Your Spinach Stuffed Meatloaf
This recipe is highly customizable to suit your tastes and dietary preferences:
– **Meat Variety:** You can swap the ground beef for turkey, chicken, or a mixture of beef and lamb for different flavor profiles.
– **Cheese Options:** If you don’t have ricotta or mozzarella, cream cheese, feta, or goat cheese can be used for a different spin on the stuffing.
– **Herb Variations:** Feel free to experiment with different herbs such as basil, parsley, or rosemary for a fresh twist on the flavor.
– **Vegetable Add-ins:** Try adding sautéed mushrooms, bell peppers, or zucchini to the spinach stuffing for added texture and flavor.
### Health Benefits of Spinach Stuffed Meatloaf
– **Increased Vegetable Intake:** Spinach is a powerhouse vegetable rich in iron, calcium, and vitamins, making this meatloaf a more nutritious option compared to traditional versions.
– **High Protein:** The ground meat provides a good amount of protein, which helps in muscle repair and keeping you full longer.
– **Calcium and Vitamin D:** The addition of cheeses like ricotta and mozzarella helps boost the calcium and vitamin D content, essential for bone health.
– **Customizable for Dietary Needs:** You can easily adapt the recipe to be gluten-free or dairy-free by using alternative breadcrumbs and dairy-free cheeses.
### Final Thoughts
Spinach Stuffed Meatloaf offers a delightful twist on the classic recipe, bringing together the savory flavors of seasoned meat and the creamy richness of spinach and cheese. It’s a wholesome meal that’s packed with nutrients and bursting with flavor—perfect for family dinners or meal prepping for the week ahead.
This recipe not only makes eating vegetables more enjoyable, but it also allows you to enjoy a comforting favorite with a healthier, more balanced twist. Give it a try the next time you’re craving meatloaf, and prepare to be amazed at how this version elevates a traditional dish!
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