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#### Instructions:
1. **Prepare the Squid:**
– If you haven’t already cleaned the squid, begin by removing the head and tentacles. Gently pull out the cartilage, and rinse the body well under cold water. Pat dry with paper towels.
– Set the cleaned squid bodies aside. If you like, you can chop the tentacles finely and add them to the stuffing mix for extra flavor.
2. **Make the Meat Filling:**
– Heat the olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, and sauté until softened and fragrant (about 3-5 minutes).
– Add the ground meat to the skillet and cook, breaking it up with a spoon, until browned and cooked through. Drain any excess fat.
– In a large bowl, combine the cooked meat mixture with breadcrumbs (or cooked rice), oregano, paprika, and the egg. Season with salt and pepper to taste. Stir well until everything is evenly combined.
– Carefully stuff each squid body with the meat mixture. Be sure not to overstuff, as the filling will expand during cooking. Use toothpicks to seal the open end of the squid.
3. **Prepare the Tomato Sauce:**
– In a large skillet or saucepan, heat the olive oil over medium heat. Add the chopped onion and garlic and cook until softened and fragrant, about 5 minutes.
– Add the crushed tomatoes, dried basil, and oregano. Season with salt and pepper to taste. Stir in the sugar if desired to reduce acidity. Let the sauce simmer for 10-15 minutes, stirring occasionally, until it thickens slightly.
4. **Cook the Stuffed Squid:**
– Carefully place the stuffed squid into the tomato sauce. Cover the pan, and let it simmer on low heat for 25-30 minutes, or until the squid is tender and cooked through. Occasionally spoon some of the sauce over the squid to keep them moist and infused with flavor.
– If you’re using a deep skillet, you may need to turn the squid gently halfway through to ensure even cooking.
5. **Serving:**
– Once the squid is tender and the filling is cooked through, remove the toothpicks. Serve the stuffed squid on a platter, spooning the rich tomato sauce over the top.
– Garnish with fresh herbs like basil or parsley for a fresh, vibrant touch.
### Why Squid Stuffed with Meat and Tomato Sauce is Special
This dish is the perfect marriage of land and sea, combining the soft, slightly sweet taste of squid with the savory heartiness of meat. The squid is tender yet holds its shape during cooking, while the stuffing offers a satisfying texture and flavor profile. The tomato sauce, rich with herbs and garlic, not only complements the squid but also enhances the filling with its deep, aromatic taste.
The contrast between the light, delicate seafood and the dense, robust meat filling makes this dish both comforting and exciting to eat. It’s an elegant way to enjoy squid, elevating it from a simple seafood dish to a full, hearty meal. This recipe is perfect for those who enjoy exploring the fusion of different food traditions, blending Mediterranean and seafood flavors into something truly unique.
### Tips for Perfecting Squid Stuffed with Meat and Tomato Sauce
– **Squid Size:** Choose squid that are medium-sized, which makes them easier to stuff and cook evenly. Larger squid may require longer cooking times.
– **Stuffing Variations:** If you prefer, you can swap the meat filling for other options, such as ricotta cheese and spinach for a vegetarian version, or seafood like shrimp or crab for an extra seafood boost.
– **Serving Suggestions:** Serve with a side of crusty bread or over pasta to soak up the rich tomato sauce. A light salad or some roasted vegetables would also complement the dish beautifully.
– **Make Ahead:** This dish can be made a day in advance. Just allow the stuffed squid to cool and store them in the sauce. When you’re ready to serve, reheat them gently on the stove.
### Conclusion
Squid Stuffed with Meat and Tomato Sauce is a delightful and filling dish that combines the unique flavor of seafood with the savory depth of a meaty filling. Whether you’re an experienced seafood lover or a newcomer looking to try something different, this dish offers a wonderful way to appreciate squid in a whole new light. With tender squid, flavorful stuffing, and a rich tomato sauce, this recipe will undoubtedly become a favorite in your repertoire of comforting meals. Enjoy the best of both worlds with this Mediterranean-inspired dish!
