ADVERTISEMENT
### Instructions
**Step 1: Prepare the Ingredients**
Start by finely chopping your choice of vegetables. You can opt for traditional ingredients like green onions, bell peppers, or mushrooms, or get creative with your favorites. The vegetables will be added to the egg mixture, so be sure to cut them into small pieces for an even texture.
**Step 2: Beat the Eggs**
Crack the eggs into a bowl and beat them lightly with a fork or whisk. Add the soy sauce, salt, and pepper to the eggs, and continue beating until the mixture is smooth and slightly frothy. This helps ensure a soft, fluffy omelette when steamed.
**Step 3: Add Liquid**
Add 1/2 cup of water (or chicken broth) to the beaten eggs. The liquid helps create the delicate texture that’s characteristic of a steamed egg omelette. Mix gently to combine.
**Step 4: Add Vegetables (Optional)**
If you’re using vegetables, stir them into the egg mixture. This step adds flavor, color, and nutrition to the omelette. You can also use leftover cooked vegetables, making this dish a great way to use up any extra produce in your fridge.
**Step 5: Prepare the Steaming Setup**
To steam the omelette, you’ll need a steamer basket or a heatproof dish that fits inside a pot or wok with a lid. Bring water to a simmer in a pot or wok. Place a trivet or small heatproof bowl in the pot to create a stable surface for your omelette dish.
**Step 6: Steam the Omelette**
Pour the egg mixture into a heatproof bowl or a shallow dish that will fit into your steamer or pot. If you’re using a larger dish, you may want to cover it with foil to prevent water from dripping into the eggs. Carefully place the bowl in the steamer basket or on top of the trivet in the pot, and cover with a lid.
Steam the omelette for about 10-15 minutes over medium heat, or until the eggs are fully cooked and set. You can check the doneness by gently poking the center of the omelette with a fork; it should come out clean when done. If you prefer a slightly runnier texture, steam for less time.
**Step 7: Garnish and Serve**
Once the omelette is done, carefully remove the dish from the steamer. Let it cool for a few minutes before slicing. Garnish with fresh herbs, green onions, or a drizzle of sesame oil to add extra flavor and fragrance. Serve immediately with steamed rice or enjoy it as a standalone dish.
### Why This Recipe Works
– **Healthy and Low in Calories**: Steaming eggs is a healthier cooking method compared to frying, as it doesn’t require oil or butter. This makes the steamed egg omelette a great choice for anyone looking for a nutritious, low-calorie meal.
– **Soft and Fluffy Texture**: The steaming process results in a tender, fluffy omelette with a smooth texture. The eggs cook evenly, and the vegetables remain crisp without losing their color or nutrients.
– **Versatile**: You can customize the steamed egg omelette by adding various vegetables, herbs, or even meats. The recipe is adaptable to suit your dietary preferences, making it perfect for all types of eaters.
– **Quick and Easy**: This dish is simple to prepare, requiring minimal ingredients and effort. Once the eggs are beaten and vegetables are chopped, the rest of the cooking is hands-off while you wait for the omelette to steam.
### Tips for Success
– **Don’t Overcrowd the Eggs**: When adding vegetables, don’t overload the egg mixture with too many ingredients. A few small vegetables will give you the best result in terms of texture.
– **Control the Steam**: Make sure the water in the steamer is gently simmering, not boiling too vigorously. High heat may cause the eggs to cook unevenly or become rubbery.
– **Serve with Rice**: In many Asian cuisines, steamed egg omelette is served alongside a bowl of steamed rice for a filling meal. It also pairs well with pickled vegetables or a light salad.
– **Use Broth for Extra Flavor**: For a richer taste, consider using chicken or vegetable broth instead of water. This adds a savory depth to the eggs that makes the dish even more satisfying.
### Variations You Can Try
– **Spicy Steamed Egg Omelette**: Add chopped chili peppers or a pinch of red pepper flakes to the egg mixture for a spicy kick.
– **Cheese Steamed Egg Omelette**: For a creamy twist, sprinkle some shredded cheese, such as cheddar or mozzarella, over the omelette just before steaming. The cheese will melt into the eggs, making the dish even more delicious.
– **Meat Lovers’ Steamed Egg Omelette**: You can add cooked, crumbled sausage, diced ham, or shredded chicken to the egg mixture to make it more hearty and filling.
– **Mushroom and Spinach Steamed Egg Omelette**: Sauté some spinach and mushrooms before adding them to the egg mixture for a healthy, flavorful variation.
### Final Thoughts
The **Steamed Egg Omelette** is a delightful dish that’s perfect for any time of day. Whether you’re craving a light breakfast or a comforting dinner, this healthy and flavorful omelette is sure to hit the spot. With its soft, fluffy texture and the ability to customize with different vegetables, herbs, and even meats, it’s a recipe you can make your own. Give it a try next time you’re looking for an easy, nutritious meal that delivers on taste and texture. Enjoy!
