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Ingredients for Stuffed Chicken Fillet with Avocado Salad and Balsamic Drizzle
For the Stuffed Chicken Fillet:
- 4 boneless, skinless chicken breasts
- 1 cup spinach (fresh or frozen, wilted and drained if using frozen)
- 1/2 cup cream cheese (softened)
- 1/4 cup shredded mozzarella cheese (or your favorite cheese)
- 1/4 cup sun-dried tomatoes (chopped)
- 1 clove garlic (minced)
- Salt and pepper (to taste)
- Olive oil (for cooking)
For the Avocado Salad:
- 2 ripe avocados (peeled, pitted, and diced)
- 1 cup cherry tomatoes (halved)
- 1/4 cup red onion (thinly sliced)
- 1 tablespoon fresh cilantro (chopped)
- Juice of 1 lime
- Salt and pepper (to taste)
For the Balsamic Drizzle:
- 1/2 cup balsamic vinegar
- 2 tablespoons honey (optional, for sweetness)
- Salt and pepper (to taste)
Instructions for Stuffed Chicken Fillet with Avocado Salad and Balsamic Drizzle
Step 1: Prepare the Stuffing
Start by preparing the stuffing for the chicken. In a medium bowl, combine the spinach, cream cheese, mozzarella cheese, sun-dried tomatoes, and minced garlic. Season with a pinch of salt and pepper. Mix everything together until well combined. Set this mixture aside.
Step 2: Stuff the Chicken
Using a sharp knife, create a pocket in each chicken breast by slicing it horizontally, but not all the way through, so that you can stuff it. Spoon the spinach and cheese mixture into each chicken fillet, filling the pocket generously. If necessary, secure the opening with toothpicks or kitchen twine to keep the stuffing inside while cooking.
Step 3: Cook the Chicken
Heat olive oil in a large skillet over medium heat. Once the oil is hot, add the stuffed chicken breasts to the skillet. Cook the chicken for 6-8 minutes per side, or until it’s golden brown and the internal temperature reaches 165°F (75°C). Be careful not to overcook the chicken, as it could dry out. Once cooked, remove the chicken from the skillet and let it rest for a few minutes before serving.
Step 4: Make the Avocado Salad
While the chicken is cooking, prepare the avocado salad. In a large bowl, combine the diced avocados, cherry tomatoes, red onion, and fresh cilantro. Drizzle the lime juice over the ingredients and gently toss to combine. Season with salt and pepper to taste. Set aside.
Step 5: Prepare the Balsamic Drizzle
In a small saucepan, combine the balsamic vinegar and honey (if using). Bring the mixture to a simmer over medium heat, stirring occasionally. Let it cook for about 5-7 minutes, or until the balsamic vinegar reduces and thickens into a syrupy consistency. Remove from heat and season with a pinch of salt and pepper.
Step 6: Assemble the Dish
To serve, place each stuffed chicken fillet on a plate. Spoon a generous portion of the avocado salad alongside the chicken. Drizzle the balsamic reduction over the chicken and salad, and garnish with extra cilantro or a few more sun-dried tomatoes, if desired.
Tips for Perfect Stuffed Chicken Fillet with Avocado Salad and Balsamic Drizzle
- Experiment with the Stuffing: While spinach, cream cheese, and mozzarella are delicious, feel free to experiment with different ingredients. Add some crumbled feta, olives, or roasted red peppers for an extra burst of flavor.
- Grilled Chicken Option: If you prefer grilling over pan-frying, you can grill the stuffed chicken breasts on medium-high heat for about 6-7 minutes per side, ensuring the stuffing stays in place.
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- Make It Dairy-Free: For a dairy-free version, substitute the cream cheese and mozzarella with dairy-free alternatives, such as vegan cream cheese or cashew cheese.
- Avocado Substitutes: If you’re not a fan of avocado, you can substitute it with diced cucumber, bell peppers, or mixed greens for a different kind of refreshing salad.
- Make-Ahead Option: You can prepare the stuffed chicken breasts ahead of time, stuff them, and refrigerate until you’re ready to cook them. The avocado salad is best made fresh, but you can chop the veggies and store them separately until serving time.
Why This Dish is a Winner
Stuffed Chicken Fillet with Avocado Salad and Balsamic Drizzle is the perfect dish when you want to impress your guests, enjoy a healthy meal, or just treat yourself to something special. The chicken is incredibly moist and flavorful, thanks to the creamy spinach and cheese filling, while the fresh avocado salad adds a refreshing contrast. The balsamic drizzle ties everything together with a tangy sweetness, creating a meal that’s both delicious and visually stunning.
It’s an elegant yet simple dish that’s perfect for any occasion, from casual dinners to special celebrations. Plus, it’s loaded with nutrients like lean protein, healthy fats, and plenty of fresh vegetables, making it both satisfying and wholesome.
So, why not treat yourself and your loved ones to this beautifully balanced meal? Stuffed Chicken Fillet with Avocado Salad and Balsamic Drizzle is sure to become a new favorite in your recipe rotation!