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#### Instructions:
1. **Prepare the mixture**: In a large mixing bowl, combine the almond butter, cacao powder, melted coconut oil, chia seeds, hemp seeds, shredded coconut, stevia or monk fruit sweetener, and vanilla extract.
2. **Mix thoroughly**: Stir the ingredients together until fully combined. The mixture should be thick but smooth. If it’s too dry, add a little water until you achieve the right consistency.
3. **Shape into bites**: Using your hands, roll the mixture into small bite-sized balls or press it into silicone molds for an even shape. If you prefer bars, press the mixture into a baking dish lined with parchment paper and cut into squares after refrigerating.
4. **Refrigerate**: Place the bites on a tray lined with parchment paper and refrigerate for about 30 minutes, or until firm.
5. **Enjoy**: Once the bites are firm, they’re ready to be enjoyed. Store them in an airtight container in the fridge for up to two weeks.
#### Why This Recipe Works:
– **Healthy Fats**: The almond butter and coconut oil provide healthy fats that keep you feeling full and provide long-lasting energy.
– **Protein**: Hemp seeds and chia seeds are packed with plant-based protein, which will help fuel your body and muscles.
– **Antioxidants**: The cacao powder adds a rich chocolate flavor while also providing antioxidants, which protect your cells from oxidative damage.
– **No Added Sugar**: The recipe uses natural sweeteners like stevia or monk fruit, so it won’t cause blood sugar spikes or crashes.
### Other Variations and Tips
If you’d like to customize your energy bites, here are a few variations you
can try:
1. **Add nuts**: Walnuts, almonds, or pecans can be added for extra crunch and a dose of healthy fats.
2. **Use different sweeteners**: If you prefer another sweetener, feel free to swap the stevia or monk fruit for erythritol or xylitol.
3. **Add spices**: A pinch of cinnamon or nutmeg can add an extra layer of flavor to your bites.
4. **Boost with superfoods**: Consider adding spirulina, maca powder, or acai powder for an added superfood boost.
### Conclusion
Sugar-free energy desserts are not only a healthier alternative to traditional sugary treats, but they also provide a steady source of energy throughout the day. By using wholesome, natural ingredients like nuts, seeds, and healthy fats, you can create delicious and nutritious desserts that satisfy your sweet tooth while promoting overall health.
Whether you’re looking for a quick snack to keep you energized or a treat to indulge in guilt-free, this sugar-free energy dessert recipe is a perfect solution. With its simple ingredients and easy preparation, it’s a great way to stay on track with your health goals while still enjoying something sweet.
So, the next time you’re craving a dessert, skip the refined sugar and opt for these energy-packed bites—you’ll thank yourself later!
