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Dump meals are perfect for busy people, large families, or anyone looking for a quick and affordable meal. Not only do they save you time in the kitchen, but they also require very few ingredients and can be prepared in advance. Whether you’re using a slow cooker, an Instant Pot, or just a casserole dish, these meals are incredibly versatile and adaptable to your tastes.
### Why Are Dump Meals So Convenient?
1. **Minimal Prep Time**: Dump meals are incredibly easy to prepare because they require little to no chopping, sautéing, or complicated steps. You simply gather your ingredients, add them to the pot, and let the heat do its job.
2. **Affordable**: Many dump meals can be made using inexpensive ingredients, such as canned goods, frozen vegetables, rice, pasta, beans, and meats like chicken, ground beef, or pork. This makes them ideal for people who need to stick to a budget.
3. **Feeds a Large Crowd**: A dump meal is an excellent way to feed a large family or group of friends without spending a lot of money. The ingredients are often cheap and go a long way, ensuring everyone is well-fed without having to prepare multiple dishes.
4. **Versatile**: Dump meals are highly adaptable. You can swap ingredients based on what you have in your pantry or what’s in season. This flexibility allows you to tailor the meal to your preferences, dietary needs, or food restrictions.
5. **Hands-Off Cooking**: Whether you use a slow cooker, Instant Pot, or casserole dish, dump meals require little to no active cooking. You can start the meal in the morning or afternoon and have a hot, delicious dinner ready by the time you’re hungry.
## The Super Easy Dump Meal Recipe: Chicken, Rice, and Veggies
Now that we’ve covered the basics of what makes dump meals so great, let’s dive into a specific recipe that you can make for $12 or less, and that will feed a large group. This **Chicken, Rice, and Veggies Dump Meal** is incredibly simple to prepare, budget-friendly, and satisfying for a hungry crowd. It’s also versatile, meaning you can swap out ingredients based on what you have on hand.
### Ingredients:
– **2 lbs bone-in, skinless chicken thighs** (or chicken breasts for a leaner option)
– **2 cups long-grain white rice** (you can substitute with brown rice, if preferred)
– **1 bag (12 oz) frozen mixed vegetables** (peas, carrots, corn, etc.)
– **1 can (15 oz) cream of chicken soup** (or cream of mushroom soup for a vegetarian option)
– **1 can (15 oz) diced tomatoes** (with juice)
– **1 cup chicken broth** (or vegetable broth for a vegetarian option)
– **1 packet onion soup mix** (this adds flavor and seasoning)
– **1 tsp garlic powder**
– **1 tsp paprika** (optional, for a smoky flavor)
– **Salt and pepper** to taste
### Instructions:
#### Step 1: Prepare the Ingredients
This recipe requires very little prep time. The key to a successful dump meal is gathering all your ingredients and having everything ready to go.
1. If you’re using bone-in chicken thighs, you can leave them whole. However, if you prefer, you can trim off excess fat or cut the chicken into smaller pieces for quicker cooking.
2. Measure out the rice, frozen vegetables, and broth. Open the cans of diced tomatoes and cream of chicken soup.
3. You can also adjust the seasoning to your taste. Add more garlic powder, paprika, or salt and pepper depending on how flavorful you want the dish to be.
#### Step 2: Dump the Ingredients
Now that everything is prepped, it’s time to “dump” the ingredients into your slow cooker or casserole dish. Here’s how:
1. **Layer the Ingredients**: Start by adding the uncooked rice to the bottom of your slow cooker or casserole dish. Next, place the chicken pieces on top of the rice.
2. **Add the Canned Ingredients**: Pour the entire can of diced tomatoes (with juice) and the can of cream of chicken soup on top of the chicken. Spread it out evenly.
3. **Add the Broth**: Pour in the chicken broth. This will help to cook the rice and keep the chicken moist.
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