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The key to a great dump meal is using hearty ingredients that can stand up to long cooking times without losing flavor or texture. Most dump meals are prepared in a slow cooker or oven, which allows the flavors to meld and develop without requiring much attention. These meals are also known for being extremely affordable and feeding large groups of people.
Now that you know the basics of dump meals, let’s explore our recipe!
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### **Ingredients: A Simple and Affordable List**
For this dump meal, you’ll need the following ingredients. Don’t worry about fancy spices or hard-to-find items; everything on this list is easy to get and won’t cost more than $12 total. Feel free to customize it to your taste, but this basic version should hit all the right notes.
#### **Main Ingredients:**
1. **Boneless, Skinless Chicken Breasts** – 4 pieces (about 1.5 to 2 lbs)
2. **Canned Corn** – 1 can (15 oz)
3. **Canned Black Beans** – 1 can (15 oz), drained and rinsed
4. **Canned Diced Tomatoes** – 1 can (15 oz), undrained
5. **Frozen Mixed Vegetables** – 1 bag (16 oz)
6. **Taco Seasoning** – 1 packet (1 oz) or homemade seasoning (about 2 tablespoons)
7. **Chicken Broth** – 1 cup (can substitute with vegetable broth or water if needed)
8. **Shredded Cheese** – 1 cup (optional, for topping)
9. **Rice** – 2 cups (uncooked, optional side dish)
#### **Optional Garnishes/Additional Ingredients:**
– Sour cream
– Tortilla chips
– Sliced avocado
– Fresh cilantro
– Lime wedges
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### **The Step-by-Step Guide**
#### **Step 1: Prep the Ingredients**
This recipe is simple and requires very little prep work. Here’s what you’ll need to do:
1. **Chicken**: If your chicken breasts are frozen, it’s best to thaw them before starting. You can either leave them overnight in the fridge or use the defrost setting on your microwave. Once thawed, place the chicken breasts directly into your slow cooker or casserole dish.
2. **Vegetables**: The frozen mixed vegetables are a great time-saver. Just open the bag, no need to thaw them. If you prefer fresh vegetables like bell peppers, onions, or zucchini, you can chop them up and add them to the mix.
3. **Beans and Corn**: Drain and rinse the black beans to remove any excess sodium or preservatives. Open the can of corn but don’t drain it—keeping the liquid helps to enhance the dish’s flavor.
4. **Tomatoes**: Open the can of diced tomatoes, and make sure not to drain it. The juices from the tomatoes will add extra flavor and moisture to the dish.
5. **Rice**: If you’re including rice, rinse it well under cold water to remove any excess starch. You can cook the rice separately in a pot or use it as a side dish.
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