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#### **Instructions:**
1. **Prepare the Sweet Potatoes**:
– Preheat your oven to 400°F (200°C).
– Wash and scrub the sweet potatoes to remove any dirt. Pat them dry with a towel.
– Pierce the sweet potatoes a few times with a fork, then rub them with olive oil, salt, and pepper.
– Place the sweet potatoes on a baking sheet and bake for 40-45 minutes, or until they are tender and easily pierced with a fork.
– Once the sweet potatoes are cooked, remove them from the oven and let them cool slightly.
2. **Assemble the Bowls**:
– Cut the sweet potatoes in half lengthwise. Use a fork to fluff the flesh slightly.
– Scoop a generous portion of hummus onto each half of the sweet potato.
– Top with crumbled feta cheese, sliced olives, and any additional toppings you desire, such as cucumber slices, cherry tomatoes, or fresh parsley.
– Sprinkle with smoked paprika for an extra layer of flavor.
3. **Serve and Enjoy**:
– Serve the sweet potato bowls warm, either as a main dish or a hearty side. Enjoy the delicious combination of creamy hummus, salty olives, tangy feta, and sweet potatoes.
### **Customizing Your Sweet Potato Bowls**
One of the best things about **Sweet Potato Bowls with Hummus, Olives, and Feta** is their versatility. You can easily customize the recipe to suit your preferences or dietary needs. Here are some ideas for customization:
1. **Add More Vegetables**: Feel free to add roasted vegetables like bell peppers, zucchini, or eggplant to the bowl for added flavor and nutrition.
2. **Swap the Feta**: If you’re vegan or dairy-free, you can swap the feta cheese for a plant-based cheese or nutritional yeast for a cheesy, dairy-free alternative.
3. **Use Different Olives**: While kalamata olives are the traditional choice, you can use other varieties of olives, such as green olives, for a different flavor profile.
4. **Add Protein**: If you’d like to add more protein to the dish, consider topping the sweet potatoes with grilled chicken, chickpeas, or quinoa.
5. **Spice
it Up**: If you like a little heat, drizzle some hot sauce or sprinkle red pepper flakes on top of the dish for a spicy kick.
### **Storing and Meal Prep**
These sweet potato bowls are great for meal prep! You can prepare the sweet potatoes in advance and store them in the fridge. When you’re ready to eat, just reheat the sweet potatoes in the microwave or oven, then assemble the bowls with the hummus, olives, and feta. You can also store the toppings separately to prevent sogginess.
### **Conclusion**
**Sweet Potato Bowls with Hummus, Olives & Feta** offer a delicious, nutritious, and satisfying meal that combines vibrant flavors and a range of health benefits. This dish is not only versatile and easy to make but also packed with nutrients from the sweet potatoes, hummus, olives, and feta cheese. Whether you’re preparing it for lunch, dinner, or meal prep, it’s a dish that will leave you feeling energized, full, and nourished.
Try out this recipe today and enjoy the delightful combination of creamy, salty, and sweet flavors that make these bowls a favorite among healthy eaters and food enthusiasts alike!
