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The 3-Day Military Diet: Can You Really Lose Up to 10 Pounds in Just 3 Days? 🥚🍎🥦
If you’ve been scrolling through weight loss hacks or crash diets lately, chances are you’ve stumbled across the buzz around the 3-Day Military Diet. Promising a weight loss of up to 10 pounds in just 3 days, this diet has gone viral thanks to its simple structure, short duration, and the promise of fast results. But does it really work? And is it healthy?
Let’s break it down. 👇
🪖 What Is the 3-Day Military Diet?
Despite the name, the Military Diet is not affiliated with any military organization. It’s a low-calorie meal plan that combines specific foods in limited portions to help you drop weight fast. It’s followed for three days, then followed by four days of regular (but moderate) eating.
🥗 The 3-Day Menu at a Glance
Here’s a simplified version of what you’ll be eating:
Day 1
- Breakfast: 1 slice toast, 2 tbsp peanut butter, ½ grapefruit, black coffee/tea
- Lunch: 1 slice toast, ½ cup tuna, black coffee/tea
- Dinner: 3 oz meat, 1 cup green beans, ½ banana, 1 small apple, 1 cup vanilla ice cream
Day 2
- Breakfast: 1 egg, 1 slice toast, ½ banana
- Lunch: 1 hard-boiled egg, 1 cup cottage cheese, 5 saltine crackers
- Dinner: 2 hot dogs (no bun), ½ cup carrots, ½ cup broccoli, ½ banana, ½ cup vanilla ice cream
Day 3
- Breakfast: 5 saltine crackers, 1 slice cheddar cheese, 1 small apple
- Lunch: 1 egg (cooked any way), 1 slice toast
- Dinner: 1 cup tuna, ½ banana, 1 cup vanilla ice cream
⚖️ How Does It Work?
The Military Diet is a calorie-restricted diet, averaging 1,100–1,400 calories per day, which is much lower than the average daily requirement for most adults. The food combinations are thought to boost metabolism and promote fat-burning—though this claim is more anecdotal than science-based.
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