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The 6 Most Effective Remedies Against Bed Bugs at Home
Bed bugs—just the name is enough to make your skin crawl. These tiny, elusive pests are notorious for invading mattresses, furniture, and cracks in your walls, feeding on your blood while you sleep. If you’ve discovered signs of bed bugs at home (itchy bites, small blood spots, or tiny black droppings), don’t panic. With a consistent and targeted approach, you can fight back.
Here are six of the most effective home remedies to help get rid of bed bugs and reclaim your peaceful sleep.
1. Diatomaceous Earth – The Natural Killer
Diatomaceous earth is a fine, natural powder made from fossilized aquatic organisms. It’s safe for humans and pets but deadly to bed bugs.
How to use:
Sprinkle it around the edges of your mattress, baseboards, bed frame, and any suspected hiding spots. It works by dehydrating the bugs upon contact. Leave it for several days, then vacuum thoroughly.
2. Heat Treatment – Their Worst Enemy
Bed bugs can’t survive high temperatures. That’s why heat treatment is one of the most effective DIY methods.
How to use:
- Wash bedding, clothes, and soft furnishings in hot water (at least 60°C / 140°F) and dry on the highest setting.
- Steam clean mattresses, carpets, and upholstered furniture using a high-temperature steamer.
- For severe infestations, consider renting a professional-grade heater.
3. Vacuuming – Consistent and Crucial
Vacuuming doesn’t eliminate the infestation entirely, but it helps reduce the population significantly.
How to use:
Vacuum all cracks, crevices, mattresses, bed frames, and along baseboards daily. Use a vacuum with a HEPA filter if possible. Always empty the vacuum bag outside your home immediately after use.
4. Baking Soda – A Popular Home Hack
Baking soda is believed to dry out bed bugs by absorbing moisture from their bodies.
How to use:
Sprinkle it generously in affected areas and vacuum it up after a few days. While not scientifically proven to be a standalone solution, it can complement other methods.
5. Essential Oils – Natural Repellents
Certain essential oils, like tea tree, lavender, peppermint, and eucalyptus, are known to repel bed bugs due to their strong scents.
