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## Additional Tips for Enhancing Sleep Quality
While placing a sliced lemon near your bed can contribute to better sleep, consider incorporating the following practices into your nightly routine:
– **Limit Screen Time**: Reduce exposure to screens at least an hour before bedtime to promote the production of melatonin.
– **Maintain a Consistent Sleep Schedule**: Go to bed and wake up at the same time every day to regulate your body’s internal clock.
– **Create a Relaxing Environment**: Ensure your bedroom is cool, dark, and quiet to facilitate restful sleep.
– **Avoid Heavy Meals Before Bed**: Refrain from consuming large meals close to bedtime to prevent discomfort and indigestion.
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## Conclusion
Incorporating a sliced lemon into your nighttime routine is a simple yet effective way to enhance your sleep environment. From purifying the air to promoting relaxation and deterring insects, the benefits of this citrus fruit extend beyond its culinary uses. By embracing this natural remedy, you can create a more serene and health-conscious sleeping space.
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