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Mucus is a natural substance produced by your body to protect and lubricate the throat and sinuses. However, when mucus production becomes excessive, it can lead to discomfort and may signal an underlying issue. Below, we explore the most common causes of constant mucus in the throat and provide natural remedies to help alleviate the problem.
1. Acid Reflux (Silent Reflux or GLR)
Acid reflux occurs when stomach acid flows back into the throat due to a weakened stomach valve. While heartburn is a common symptom, some people experience only mucus buildup—a condition known as silent reflux or gastrolaryngeal reflux (GLR).
Natural Remedy:
Mix two tablespoons of apple cider vinegar into a glass of water and drink it twice daily, preferably before meals. Apple cider vinegar helps strengthen the stomach valve and reduce acid reflux. If symptoms improve within a week, acid reflux may be the cause.
2. Overuse of Antacid Medication
Frequent use of antacids or proton pump inhibitors (PPIs) can temporarily relieve acid reflux but may worsen the problem over time by reducing stomach acid too much.
Natural Remedy:
In addition to apple cider vinegar, consider taking betaine hydrochloride capsules (5-10 capsules) before meals. This supplement supports digestion and helps strengthen the stomach valve naturally.
3. Postnasal Drip
Postnasal drip happens when excess mucus from the sinuses drains down the back of the throat. It can be caused by viral, bacterial, fungal, or yeast-related sinus infections. Symptoms include a persistent cough, a sensation of a lump in the throat, or frequent throat clearing.
Natural Remedy:
Use a neti pot to rinse your sinuses with distilled water, sea salt, and a few drops of grapefruit seed extract. This helps clear biofilms and combat sinus infections effectively.
4. Antibiotic Overuse
While antibiotics are effective against bacterial infections, they do not address fungal or yeast overgrowth. Overuse of antibiotics can disrupt your body’s microbial balance, leading to chronic congestion and sinus issues.
Natural Remedy:
Try natural alternatives like black elderberry, aged garlic extract, or oregano oil to address infections. These remedies support your body’s microbial balance without harming beneficial bacteria.
