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Papaya Seed Tea
Ingredients:
- 1 tablespoon of dried papaya seeds (fresh is fine too, but dried stores longer)
- 1 cup of water
- Optional: A slice of fresh ginger or a dash of honey for taste
Instructions:
- Crush or lightly grind the papaya seeds.
- Boil 1 cup of water, then add the seeds.
- Let it simmer for 10 minutes.
- Strain and drink warm. You can add ginger or honey if desired.
How to use: Drink this tea once a day, preferably in the morning. Don’t overdo it — a tablespoon of seeds per day is enough.
Precautions
While papaya seeds are powerful, they should be consumed in moderation:
- Avoid if you are pregnant or trying to conceive, as papaya seeds can affect fertility in high doses.
- Always consult a doctor before starting any new remedy, especially if you have chronic kidney or liver conditions.
Final Thoughts
The next time you enjoy a papaya, think twice before tossing those little black seeds. Nature often hides its best remedies in plain sight — or in this case, inside your fruit bowl.
Give papaya seeds a chance, and your joints (and kidneys) might thank you.
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