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Debunking Common Myths
❌ Myth 1: Morning Water “Detoxes” Your Body
Fact: Your liver and kidneys detoxify your body 24/7. While hydration supports these organs, a single glass of water isn’t a magic detox solution.
❌ Myth 2: It Kickstarts Your Metabolism
Fact: Drinking water can temporarily increase metabolism by 24-30% for about 90 minutes, but this effect happens anytime—not just in the morning.
❌ Myth 3: You Wake Up Severely Dehydrated
Fact: Unless you sleep in extreme heat or sweat excessively, overnight dehydration is usually mild. A glass of water helps, but it’s not an emergency.
Actual Benefits of Morning Water
While some claims are exaggerated, science supports these benefits:
✅ Rehydrates After Sleep – Replenishes fluids lost overnight.
✅ Aids Digestion – Stimulates bowel movements and prevents constipation.
✅ Boosts Alertness – Mild dehydration can cause brain fog; water helps sharpen focus.
✅ Encourages Healthy Habits – Starting the day with water promotes better hydration overall.
How Much Should You Drink in the Morning?
There’s no strict rule, but 8 ounces (240 ml) is a good start. Some prefer:
- Warm water (gentler on digestion)
- Lemon water (adds flavor and vitamin C)
Listen to your body—thirst is a reliable guide.
