This has been my go-to lunch for the last 4 days!

her in a burst of fresh flavors, making this meal enjoyable each time you have it.

The Recipe: My Go-To Lunch

Here’s what I’ve been loving lately for lunch. It’s fresh, healthy, and a bit of everything—vegetables, lean protein, and healthy fats.

Ingredients:

• 1 cup cooked quinoa (or brown rice, couscous, or your favorite grain)
• 1 cup mixed greens (spinach, kale, arugula, or whatever you have on hand)
• 1/2 avocado, sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup chickpeas, drained and rinsed (or any beans of choice)
• Grilled chicken breast (or tofu, shrimp, or no protein if you’re vegan)
• 1 tablespoon olive oil (or your favorite dressing)
• Lemon juice, for drizzling
• Salt and pepper, to taste

Instructions:

1. Cook the Grains:

Start by cooking your preferred grain—whether it’s quinoa, rice, or couscous—following the package instructions. Quinoa is my personal favorite because it’s quick to cook and provides a nice, nutty flavor.

2. Grill or Cook Your Protein:

While the grain is cooking, prepare your protein. Grill a chicken breast (or tofu if you prefer a plant-based option), season with a pinch of salt and pepper, and cook until golden and tender. If you’re using shrimp, sauté them with a little olive oil. You can even use leftovers from a previous meal to save time.

3. Assemble Your Salad:

Once the grain and protein are ready, it’s time to put everything together. In a large bowl or on a plate, layer your greens and top them with the cooked grain. Add the grilled chicken or protein of choice, then sprinkle the chickpeas, cherry tomatoes, and avocado slices on top.

4. Dress and Serve:

Drizzle your meal with olive oil, a squeeze of lemon juice, and season with salt and pepper to taste. If you’re in the mood for a little extra flavor, you can add your favorite dressing—like a balsamic vinaigrette or tahini dressing.

Why This Lunch is Perfect for Every Day:

• Balanced Nutrition: This lunch offers a great balance of carbohydrates, protein, and healthy fats. The quinoa or rice provides a hearty base, while the protein and avocado give you the energy you need to keep you full until your next meal.
• Light & Satisfying: You won’t feel weighed down after this lunch, but you’ll definitely feel satisfied. The mix of veggies and healthy fats from the avocado will leave you feeling nourished.
• Easily Customizable: One of the best parts about this lunch is how flexible it is! You can switch out the protein for something you prefer (like shrimp, turkey, or a boiled egg). The veggies are interchangeable too. Add in cucumbers, bell peppers, or even roasted sweet potatoes for variety.

Variations to Keep Things Exciting:

• Spicy Twist: If you like a bit of heat, sprinkle some chili flakes over the top or drizzle with sriracha for an added kick.
• Mediterranean Style: Add some olives, feta cheese, and cucumbers for a Mediterranean-inspired twist on this meal.
• Asian Flavor: Swap the olive oil for sesame oil, add a splash of soy sauce, and top with sesame seeds and green onions for an Asian flair.
• Vegan Option: Skip the chicken and add more protein with tofu, edamame, or even hemp seeds.

Why I Can’t Stop Eating This for Lunch:

Over the past four days, this has become my absolute go-to lunch because it’s:

• Quick and Easy: With everything prepared in under 15 minutes, I can enjoy a healthy, homemade meal even on my busiest days.
• Full of Flavor: The freshness of the veggies, the richness of the avocado, and the savory grilled protein just hit all the right notes.
• Super Healthy: Packed with antioxidants, healthy fats, and fiber, it keeps me feeling energized and satisfied without being heavy.
• Convenient: I can make extra and have it for lunch the next day, or I can customize it depending on what I’m craving or what I have on hand.

Final Thoughts:

When you find something you love, it’s hard not to eat it over and over again. This go-to lunch has become my new favorite meal, and I can’t get enough of it. It’s a great option for busy workdays, lazy weekends, or whenever you just want something fresh and healthy. With endless variations, you’ll never get bored, and it’s the kind of meal that always hits the spot.

Give this recipe a try, and I’m sure it will become your go-to lunch too. Enjoy! 🌿🍴