This is diet soup. It’s 50 calories for 1-1/2 cups ! Press Like to keep getting my recipes…. Thank you..

## How to Make This Diet Soup

Making this diet soup is incredibly simple and can be done in just a few easy steps. Here’s how to do it:

### **Step-by-Step Instructions**:

1. **Prepare the Vegetables**:
Start by washing and chopping the vegetables. Dice the carrots, celery, zucchini, and onions into small, bite-sized pieces. Mince the garlic, and set aside the spinach or kale (if using) to add later.

2. **Heat the Broth**:
In a large pot, pour in the low-sodium broth and bring it to a simmer over medium heat.

3. **Sauté the Aromatics**:
In a separate pan, heat a small amount of olive oil over medium heat. Add the chopped onions and garlic and sauté them for a few minutes until they become soft and fragrant. This step helps release the natural sweetness of the onions and intensifies the flavor.

4. **Add the Vegetables**:
Once the onions and garlic are cooked, add the carrots, celery, zucchini, and any other vegetables you’re using to the pot with the broth. Stir everything together, allowing the flavors to meld for a few minutes.

5. **Simmer the Soup**:
Let the soup simmer over low heat for about 20-30 minutes, or until the vegetables are tender. This step helps develop the flavor of the soup and ensures that the vegetables are cooked through.

6. **Add the Spinach and Seasonings**:
Once the vegetables are tender, add the spinach (or kale), herbs, and spices. Simmer the soup for an additional 5-10 minutes, allowing the greens to wilt and the flavors to meld together.

7. **Taste and Adjust**:
Taste the soup and adjust the seasoning if necessary. You can add salt, pepper, or additional spices to suit your taste preferences.

8. **Serve**:
Once the soup is done, serve it hot. You can garnish it with fresh herbs or a squeeze of lemon juice for extra flavor.

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## Customizing Your Diet Soup

One of the great things about this diet soup is how easy it is to customize. Here are a few ideas for ways to make the soup your own:

– **Make it spicy**: Add a pinch of cayenne pepper or a few slices of jalapeño to give the soup a spicy kick.
– **Add protein**: If you’d like to make the soup more filling, consider adding some lean protein like grilled chicken breast, turkey, or tofu.
– **Top it with cheese**: A sprinkle of grated Parmesan or shredded mozzarella can add a creamy, savory touch to the soup.
– **Serve with a side of whole grain crackers**: If you’re looking for a more substantial meal, pair the soup with whole-grain crackers or a small slice of whole-grain bread.

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## Conclusion

This **diet soup** is a fantastic low-calorie meal that offers a comforting and nutritious option for anyone looking to lose weight or maintain a healthy lifestyle. With just **50 calories per 1.5 cups**, it’s a great choice for those on calorie-restricted diets, or anyone simply looking for a filling, satisfying dish that won’t derail their health goals. The soup is packed with vegetables, fiber, vitamins, and minerals, making it a nutrient-dense meal that promotes overall health and well-being.

Whether you’re new to dieting or an experienced meal planner, this diet soup is an easy and delicious addition to your repertoire. It’s simple to prepare, customizable, and most importantly—delicious. So, go ahead and give it a try! Your taste buds (and your waistline) will thank you.