This is what happens to your body if you consume olive oil and lemon in the morning

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This Is What Happens to Your Body If You Consume Olive Oil and Lemon in the Morning 🍋🫒

Sometimes the simplest habits can have the biggest impact on your health—and drinking olive oil and lemon in the morning is one of those underrated routines that’s gaining popularity for a good reason.

This natural duo has been used for centuries in Mediterranean cultures as a gentle detox, a digestive aid, and a beauty booster. Both olive oil and lemon are powerful on their own, but when combined, they create a health-boosting elixir that can kick-start your day in the best way possible.

So, what exactly happens to your body when you start your day with this golden combo? Let’s break it down.

🫒 Why Olive Oil?

Extra virgin olive oil (EVOO) is rich in monounsaturated fats, antioxidants, and anti-inflammatory compounds like oleocanthal. It’s known for:

• Supporting heart health
• Promoting healthy cholesterol levels
• Easing inflammation
• Aiding digestion
• Acting as a gentle liver cleanser

It also helps keep your skin glowing, your hair shiny, and your brain sharp.

🍋 Why Lemon?

Lemon juice is loaded with vitamin C, citric acid, and detoxifying properties. It’s known to:

• Boost the immune system
• Stimulate digestion
• Balance pH levels
• Support liver function
• Help flush out toxins

It’s like a natural cleanser for your body—refreshing and alkalizing.

💥 The Power Combo: Olive Oil + Lemon

When you take just 1 tablespoon of olive oil mixed with the juice of half a lemon first thing in the morning, here’s what can happen:

✅ 1. Boosts Digestion & Relieves Constipation

Olive oil acts as a natural lubricant for the digestive tract, while lemon stimulates bile production. Together, they help your digestive system move smoothly—literally.

Goodbye bloating and sluggish gut. Hello regularity!

✅ 2. Detoxifies the Liver

This combo supports liver function by stimulating the production of bile and helping the body flush out toxins that build up from processed foods, alcohol, and environmental stressors.

Think of it as a mini cleanse your body actually looks forward to.

✅ 3. Supports Weight Management

While olive oil contains healthy fats, it can increase satiety, making you feel full and less likely to snack between meals. Lemon helps regulate blood sugar and curb cravings—especially for sugary foods.

This isn’t a magic weight loss drink, but it can be a helpful ally when paired with a balanced diet and exercise.

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