ADVERTISEMENT
Instructions for Making Stomach-Healing Vegetable Soup
Making this vegetable soup is incredibly easy and requires only a little prep time. In less than an hour, you’ll have a warm, comforting pot of goodness that’s great for your digestive system.
Step 1: Prepare the Vegetables
Start by prepping all your vegetables—peel and chop the carrots, dice the potatoes, chop the zucchini, celery, and onion. If you’re using fresh ginger, grate it at this stage.
Step 2: Sauté the Aromatics
In a large pot, heat the olive oil over medium heat. Once hot, add the diced onion and sauté for about 5 minutes, until soft and translucent. Add the garlic and ginger, and cook for another 1-2 minutes, until fragrant.
Step 3: Add the Vegetables and Broth
Next, add the carrots, potatoes, zucchini, and celery to the pot, stirring them in with the onion and garlic mixture. Sprinkle in the turmeric and thyme, and stir to coat the vegetables in the spices. Add the vegetable broth and water, and bring the soup to a gentle simmer.
Step 4: Simmer and Cook
Let the soup simmer for 20-30 minutes, or until the vegetables are tender and fully cooked through. The longer you let it simmer, the more the flavors will meld together, so don’t rush this step.
Step 5: Add the Spinach and Seasoning
Once the vegetables are tender, add the fresh spinach and let it wilt into the soup. Taste the soup and adjust the seasoning with salt, pepper, and a squeeze of lemon juice (if using) for a bright, tangy finish.
Step 6: Serve and Enjoy!
Ladle the soup into bowls and garnish with fresh parsley if desired. Serve hot and enjoy the soothing, stomach-friendly goodness!
Why You’ll Love This Vegetable Soup
- Soothing for the Stomach: Thanks to its gut-healing ingredients, this soup is perfect for those with digestive discomfort. The natural anti-inflammatory properties help reduce bloating, gas, and other stomach issues.
- Nutrient-Rich: Packed with vitamins, minerals, and fiber from a variety of vegetables, this soup provides a nourishing, low-calorie option for your meals.
- Customizable: You can easily swap out vegetables based on what you have available or your preferences. Want to add more leafy greens or other vegetables like squash or bell peppers? Go for it!
- Perfect for Meal Prep: This soup keeps well in the fridge for up to 5 days, and it’s even better the next day as the flavors deepen. It’s a great option for lunch or dinner throughout the week.
Conclusion: A Delicious and Healthy Remedy for Your Stomach
When you need a dish that’s both comforting and healthy, this Vegetable Soup is your go-to solution. It’s like a warm hug for your stomach, packed with fiber, nutrients, and healing spices that promote good digestion. Whether you’re recovering from digestive issues or just want a light, nutritious meal that you can enjoy day and night, this soup has you covered.
So, the next time your stomach feels off or you’re craving a nourishing meal, make this vegetable soup. It’s not only delicious but a natural remedy for your digestive health—comforting and healing, all in one bowl! 🌿✨
