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### đ˛ Healing Vegetable Soup Recipe
**Ingredients:**
– 1 tablespoon olive oil or coconut oil
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon fresh ginger, grated
– 2 carrots, diced
– 2 celery stalks, chopped
– 1 zucchini, chopped
– 1 cup chopped cabbage
– 1/2 teaspoon turmeric
– 4 cups vegetable broth or bone broth
– 1 cup spinach or kale
– Salt and pepper to taste
– Optional: squeeze of lemon juice before serving
**Instructions:**
1. In a large pot, heat oil and sautĂŠ onion, garlic, and ginger until fragrant.
2. Add carrots, celery, zucchini, and cabbage. Cook for 5â6 minutes.
3. Stir in turmeric, salt, and pepper.
4. Pour in the broth and bring to a boil. Reduce heat and simmer for 20â25 minutes.
5. Add spinach in the last 5 minutes. Serve warm with a drizzle of lemon juice.
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### đż Benefits of Eating This Soup Regularly
– **Soothes the digestive tract**
– **Reduces bloating and gas**
– **Supports detox and liver function**
– **Boosts immunity with anti-inflammatory herbs**
– **Hydrates and nourishes with every spoonful**
Whether youâre feeling under the weather, recovering from stomach upset, or simply want to eat clean and light, this soup truly feels like a **hug for your insides**.
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### đ When to Eat It
– **Morning**: A warm bowl to gently wake your digestive system
– **Lunch**: Light but filling, with no post-meal sluggishness
– **Dinner**: The perfect way to end the day without overloading your stomach
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### Final Thoughts
This healing vegetable soup has become my personal comfort food â not just because it tastes great, but because I can feel the difference in my energy, digestion, and overall well-being. Try making a big batch and enjoy it throughout the week. Your stomach (and your whole body) will thank you.
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Would you like a printable version of this recipe or suggestions to add protein or grains for variety?