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– **Garlic**
Garlic is another anti-inflammatory powerhouse. It contains sulfur compounds that help reduce inflammation in the body, and it’s well-known for its ability to support heart health and immune function.
– **Olive Oil**
A good quality extra virgin olive oil is rich in monounsaturated fats, which help fight inflammation. It also contains antioxidants that support skin health and collagen production.
### Instructions:
1. **Start with the Base**
In a large pot, heat a tablespoon of olive oil over medium heat. Add your chopped onions, carrots, and celery. Sauté for about 5-7 minutes until the veggies begin to soften and the aroma fills your kitchen.
2. **Add Ginger and Garlic**
Next, add minced garlic and grated ginger to the pot. Let them cook for another minute until fragrant, being careful not to burn them.
3. **Incorporate the Bone Broth**
Pour in the bone broth (or chicken broth) and bring the mixture to a simmer. If you’re using bone broth, you’re getting an extra boost of collagen, which is fantastic for joint and skin health. Allow the broth to simmer for about 15-20 minutes, letting all the flavors meld together.
4. **Add Turmeric**
Now, add a teaspoon of turmeric to the pot. Stir well, making sure the turmeric is fully incorporated. You can adjust the amount based on your taste preferences, but a teaspoon is usually the sweet spot for balancing flavor and health benefits.
5. **Simmer and Season**
Let everything simmer for another 10 minutes, and then taste. Season with salt and pepper to your liking. You can also add some herbs like thyme or parsley to enhance the flavor.
6. **Serve and Enjoy!**
Once the flavors have developed and the soup is piping hot, it’s time to serve! Ladle the soup into bowls and garnish with fresh herbs if desired.
### Why This Recipe Is So Good for You
**1. Reduces Inflammation**
The combination of ginger, turmeric, and garlic helps target inflammation throughout the body. These ingredients are known for their ability to reduce swelling and pain in the joints, making them perfect for anyone dealing with arthritis, muscle soreness, or even digestive issues.
**2. Boosts Collagen Production**
Bone broth is an excellent source of collagen, a protein that is essential for skin elasticity, joint function, and overall vitality. Consuming bone broth regularly can help support your skin’s structure, reduce the appearance of fine lines and wrinkles, and improve the health of your hair and nails.
**3. Supports Digestion and Gut Health**
Both ginger and garlic support a healthy digestive system, helping to reduce bloating, improve gut motility, and promote healthy gut flora. Bone broth, with its collagen content, also supports the gut lining, which can help reduce symptoms of leaky gut and other digestive issues.
**4. Full of Antioxidants**
This recipe is loaded with antioxidants thanks to the garlic, turmeric, and vegetables. Antioxidants help protect your cells from damage caused by free radicals, which is essential for overall health and longevity.
### My Takeaway: A Delicious and Healing Dish
What I learned from my Nana isn’t just the recipe, but also the power of cooking with intention. Each ingredient in this dish has a purpose, not just for taste, but for promoting better health. I was amazed at how simple ingredients like bone broth, turmeric, and ginger can come together to create something so flavorful while providing such incredible health benefits.
This dish has now become a staple in my kitchen, and I’m not only enjoying it for its taste but also the positive impact it has on my body. If you’re looking for a meal that’s both comforting and good for you, this recipe is definitely worth trying.
So, the next time you’re craving something warm and nourishing, remember this recipe from Nana. Not only will it satisfy your taste buds, but it will also give your body the boost it needs to stay healthy and strong!
