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This was so tasty, and nana also told me this recipe helps reduce inflammation and boost collagen. I learned something new

This was so tasty, and nana also told me this recipe helps reduce inflammation and boost collagen. I learned something new

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Absolutely! Here’s an article-style write-up for the recipe with a wholesome, nostalgic touch—perfect for highlighting both the flavor and the health benefits that your Nana shared.

This Was So Tasty—And Nana Said It Helps Reduce Inflammation & Boost Collagen! I Learned Something New

Some recipes don’t just fill your belly—they come with stories, wisdom, and surprising health benefits passed down from loved ones. That’s exactly what happened when I tried this incredibly tasty, comforting dish that my Nana swears by. Not only was it absolutely delicious, but she told me something I didn’t expect: it’s also a natural booster for collagen and helps fight inflammation. Now that’s what I call a smart (and satisfying) meal!

I’ve always trusted Nana’s cooking. Her recipes are simple, honest, and full of flavor—and they often come with a side of old-school knowledge that you won’t find in just any cookbook. This dish is no exception. It’s the kind of thing you whip up when you want something nourishing, healing, and hearty—all in one pot or pan.

A Recipe That’s as Good for You as It Tastes

When Nana handed me this recipe, she gave me a smile and said, “You’ll feel this one doing good from the inside out.” And she was right. After doing a bit of research, I learned that the ingredients in this dish actually help support your body in some incredible ways:

  • Anti-inflammatory ingredients like turmeric, garlic, ginger, and bone broth can help reduce swelling and support joint health.
  • Collagen-building components such as bone broth and certain veggies help promote skin elasticity and gut health.

But let’s not forget: it tastes amazing. So whether you’re making it for health or just for comfort, this recipe wins on all fronts.

Ingredients (Nana-Style & Simple)

Here’s what you’ll need to recreate this wholesome and healing dish. It’s somewhere between a nourishing soup and a cozy stew—easy to customize based on what you have on hand.

  • 1 tbsp olive oil or ghee
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 1 inch fresh ginger, grated (or 1 tsp ground)
  • ½ tsp turmeric
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 2 cups cooked shredded chicken (or substitute chickpeas for a plant-based version)
  • 4 cups bone broth (rich in collagen!)
  • 1 cup leafy greens (like kale or spinach)
  • Juice of half a lemon
  • Salt and pepper, to taste
  • Optional: a pinch of black pepper (helps the body absorb turmeric), and herbs like parsley or cilantro for garnish

Instructions

  1. Sauté the Aromatics
    Heat olive oil or ghee in a large pot over medium heat. Add the onion and cook until translucent. Stir in garlic, ginger, and turmeric, and cook for another minute until fragrant.
  2. Add the Veggies
    Toss in the carrots and celery, sautéing for 2-3 minutes to let them soften slightly.
  3. Pour in the Broth & Simmer
    Add your bone broth and bring the mixture to a gentle boil. Reduce the heat and let it simmer for 15 minutes, or until the veggies are tender.
  4. Add the Protein & Greens
    Stir in the shredded chicken (or chickpeas) and leafy greens. Cook for another 5-7 minutes, until everything is heated through and the greens are wilted.