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6. Psoriasis
This autoimmune skin condition often affects the nails, causing pitting (small dents), discoloration, thickening, or separation from the nail bed. Nail psoriasis can be mistaken for fungal infections, so proper diagnosis is key.
7. Nutritional Deficiencies
Deficiencies in vitamins and minerals — especially biotin, zinc, iron, and vitamin B12 — can cause ridges, white spots, or brittle nails. A balanced diet or supplements can help restore nail health.
When to See a Doctor
While occasional nail changes aren’t always cause for alarm, persistent or worsening symptoms should be evaluated by a healthcare professional. Nails can provide valuable clues, but proper diagnosis and treatment depend on a full medical assessment.
Final Thoughts
Your nails are more than just cosmetic features — they’re vital indicators of your internal health. Paying attention to subtle changes can help you catch potential health issues early and take proactive steps toward better wellness.
Curious about more natural ways to strengthen your nails or spot health signs early? Just ask! 💅🩺✨
Would you like tips on nail care or more detailed info on any of these health conditions?
