Title: Cleanse Your Liver in Just Three Days: A Simple and Effective Detox Plan

• Steamed cruciferous vegetables with a lemon-tahini dressing
• Herbal liver tea before bed

Tips:

• Add turmeric or cumin to meals for liver support
• Rest as much as possible to allow your body to heal

Day 3: Renewal and Balance

Morning:

• Ginger-turmeric tea with lemon
• Green smoothie with added spirulina or chlorella

Midday:

• Lentil soup or miso broth
• Add fermented foods like sauerkraut or kimchi (great for gut-liver axis)

Evening:

• Roasted vegetables with garlic and olive oil
• Herbal tea (peppermint or chamomile)

Tips:

• Gentle movement like yoga or walking
• Reflect and plan how to continue cleaner eating

Bonus Supportive Practices

• Dry brushing: Stimulates lymphatic drainage
• Epsom salt bath: Encourages toxin elimination
• Deep breathing: Reduces stress on the liver

Final Thoughts

This three-day cleanse is not a crash diet or miracle cure, but it’s a rejuvenating reset to support your liver’s natural function. Pair it with long-term habits—like reducing processed foods and staying hydrated—to keep your liver thriving well beyond these three days.

Would you like a printable version of the plan or a grocery list to go with it?