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🍝 Tuna Spaghetti: A Quick and Tasty Meal for Busy Days

Simple, Flavorful, and Ready in 30 Minutes!

When you’re craving a satisfying pasta dish but don’t have hours to spend in the kitchen, Tuna Spaghetti is the perfect solution. It’s quick, easy, and packed with flavors that will leave you wanting more. This hearty meal is ideal for busy weeknights, lazy weekends, or even a light lunch. Best of all? You only need a handful of ingredients to whip up a delicious, nutritious plate of spaghetti that everyone will love.

Let’s dive into the recipe!

🛒 Ingredients You’ll Need:

• 200g (7 oz) spaghetti (or your favorite pasta)
• 1 can of tuna in olive oil (drained)
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 1 can of diced tomatoes (or 2 fresh tomatoes, chopped)
• 1 tablespoon capers (optional, for extra flavor)
• 1/2 teaspoon dried chili flakes (optional, for a kick)
• Salt and pepper, to taste
• Fresh parsley or basil for garnish
• Grated Parmesan cheese (optional, for serving)

👩‍🍳 How to Make Tuna Spaghetti:

Step 1: Cook the Spaghetti

Start by cooking the spaghetti according to the package instructions. Bring a large pot of salted water to a boil, add the pasta, and cook until al dente. Once done, drain the spaghetti, reserving a bit of the pasta water to add later if needed.

Step 2: Prepare the Tuna Sauce

While the pasta is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute, or until fragrant.

Next, add the canned tuna to the skillet. Break it up gently with a spoon and let it warm up, absorbing the garlic and oil for a couple of minutes. If you’re using capers and chili flakes, this is the time to toss them in for an extra burst of flavor.

Step 3: Add Tomatoes and Simmer

Add the canned diced tomatoes (or fresh tomatoes) to the skillet. Stir everything together and let it simmer for 5–7 minutes, allowing the flavors to meld together. Season with salt and pepper to taste.

Step 4: Combine Pasta and Sauce

Once the spaghetti is cooked and drained, toss it into the skillet with the tuna sauce. Add a bit of the reserved pasta water to loosen the sauce if necessary. Give everything a good stir to coat the pasta in the flavorful sauce.

Step 5: Serve and Garnish

Serve your Tuna Spaghetti hot, garnished with fresh parsley or basil for a pop of color and flavor. If you like, add a sprinkle of grated Parmesan