Tuscan Shrimp Orzo

#### Step 4: Make the Creamy Sauce

In the same skillet, add **2 tablespoons of olive oil**. Reduce the heat to medium and add the **minced garlic**. Sauté for 30 seconds, or until fragrant, being careful not to burn the garlic.

Add the **sun-dried tomatoes** to the skillet and sauté for another 2 minutes, allowing them to release their oils and soften slightly.

Next, add the **spinach** and cook for another 2-3 minutes, or until the spinach wilts down and becomes tender.

Now, pour in the **heavy cream** and **chicken broth**. Stir well to combine and bring the mixture to a simmer. Let it cook for 3-4 minutes, allowing the sauce to thicken slightly.

#### Step 5: Combine the Orzo and Shrimp

Once the sauce has thickened, add the cooked **orzo** to the skillet and stir it into the sauce. If the sauce is too thick, you can add a splash of the reserved pasta water to reach your desired consistency.

Add the cooked **shrimp** back into the skillet, along with the **Parmesan cheese**, **lemon juice**, **fresh basil**, and **red pepper flakes** (if using). Stir everything together until well combined and heated through. Season with **salt** and **pepper** to taste.

#### Step 6: Serve and Enjoy

Once the dish is well mixed and the flavors have melded together, remove it from the heat. Serve the **Tuscan Shrimp Orzo** hot, garnished with additional grated Parmesan cheese, fresh basil, or a drizzle of olive oil if desired.

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### Health Benefits of Tuscan Shrimp Orzo

**Shrimp**: Shrimp is a fantastic source of protein and is low in fat, making it an excellent option for those trying to maintain or lose weight. It also contains significant amounts of iodine, selenium, and vitamin B12, all of which contribute to overall health.

**Orzo**: While orzo is a type of pasta, it is still a great source of carbohydrates, providing you with sustained energy. It also contains small amounts of protein and fiber, which help keep you feeling full longer.

**Spinach**: Spinach is loaded with nutrients like vitamins A, C, and K, as well as folate, iron, and antioxidants. It’s known for its ability to support eye health, reduce inflammation, and promote healthy skin.

**Sun-Dried Tomatoes**: These concentrated tomatoes are packed with antioxidants, including lycopene, which is great for heart health. They also provide a deep, savory flavor that enhances the dish.

**Parmesan Cheese**: Parmesan adds a rich, umami flavor to the dish, while also providing protein and calcium. The cheese is relatively low in fat compared to other cheeses, making it a healthier choice for many recipes.

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### Customizing Tuscan Shrimp Orzo

One of the best parts of this recipe is its versatility. Here are a few ways you can customize the dish:

– **Vegetarian Option**: Swap the shrimp for **grilled chicken** or **tofu** to make this dish vegetarian. Both options will still pair wonderfully with the creamy sauce and vegetables.

– **Gluten-Free Version**: Substitute the **orzo pasta** with a gluten-free pasta option, such as gluten-free orzo or rice. This will allow those with gluten sensitivities to enjoy the dish without compromising on flavor or texture.

– **Extra Veggies**: Add more vegetables like **zucchini**, **bell peppers**, or **mushrooms** for additional flavor and nutrients. You can sauté them along with the spinach for a more robust vegetable presence.

– **Spicy Kick**: If you like a little heat, increase the amount of **red pepper flakes** or add a dash of **cayenne pepper** to the sauce. You could also stir in a bit of **sriracha** or **chili paste** for a spicy twist.

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### Storing and Reheating

**Tuscan Shrimp Orzo** can be stored in an airtight container in the refrigerator for up to **3 days**. To reheat, simply place the leftovers in a skillet over medium heat and stir occasionally until heated through. If the sauce has thickened too much during storage, add a splash of chicken broth or water to loosen it up.

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### Conclusion

**Tuscan Shrimp Orzo** is a delicious, comforting, and easy-to-make dish that combines the best of Mediterranean flavors in one bowl. Whether you’re looking for a quick weeknight dinner or a special meal to impress guests, this dish is sure to satisfy. The creamy sauce, succulent shrimp, and tender orzo pasta create a perfect harmony of textures and flavors, making it a recipe that’s destined to become a family favorite.

With its customizable ingredients and the option to adjust flavors to your liking, **Tuscan Shrimp Orzo** is a versatile meal that can be made to suit anyone’s taste preferences or dietary needs. Try this recipe today and indulge in a taste of Italy right at home!