Vegan Lemon Dill Hummus Recipe

If you’re using canned chickpeas, drain and rinse them thoroughly under cold water to remove any excess sodium or brine. If you prefer, you can cook dried chickpeas ahead of time for a fresher taste. For this recipe, 1 1/2 cups of cooked chickpeas is equivalent to one standard can of chickpeas.

2. Combine Ingredients:

In a food processor or high-speed blender, add the chickpeas, tahini, lemon juice, olive oil, fresh dill, minced garlic, cumin, salt, and pepper. Pulse a few times to combine.

3. Blend Until Smooth:

With the food processor running, gradually add water, one tablespoon at a time, until the hummus reaches your desired consistency. For a thicker texture, use less water; for a creamier, smoother texture, add more water. Continue to process for 1-2 minutes until everything is fully blended and smooth.

4. Taste and Adjust:

Taste the hummus and adjust the seasonings. You may want to add more salt, pepper, or lemon juice, depending on your preferences. If you prefer a more pronounced dill flavor, add a little extra dill at this stage.

5. Serve and Garnish:

Transfer the hummus to a serving bowl. Drizzle with a little extra olive oil, a sprinkle of fresh lemon zest, and garnish with more fresh dill for an added burst of flavor. Serve with fresh veggies, pita bread, crackers, or use it as a sandwich spread.

Tips for Perfect Vegan Lemon Dill Hummus:

• Adjust Consistency: If your hummus is too thick, adding a little extra water or olive oil will help thin it out. If it’s too runny, add more chickpeas or tahini to thicken.
• Make Ahead: Hummus keeps well in the fridge for up to 5-7 days, making it a great make-ahead snack. The flavors also meld and improve after sitting for a day, so it’s a perfect dish to prepare in advance.
• Customize Flavors: While lemon and dill are the stars in this recipe, you can experiment with other herbs and flavors. Fresh parsley, basil, or even a bit of smoked paprika could add a unique twist.
• Creamy Texture: To get the creamiest hummus, you can peel the chickpeas before blending them. It’s a bit time-consuming, but it results in a smoother texture. Alternatively, using a high-powered blender may help achieve a silky consistency.

Health Benefits of Vegan Lemon Dill Hummus:

1. Chickpeas (Garbanzo Beans): Rich in protein and fiber, chickpeas help promote satiety, support digestive health, and stabilize blood sugar levels.
2. Tahini: A key source of healthy fats, tahini provides a creamy texture and is loaded with calcium, magnesium, and iron.
3. Lemon: Packed with vitamin C, lemons help boost immunity, improve skin health, and provide a refreshing citrus zing.
4. Dill: Known for its antioxidant properties, dill adds not just flavor but potential digestive and anti-inflammatory benefits.
5. Olive Oil: A heart-healthy fat, olive oil is known for its anti-inflammatory and antioxidant effects.

Conclusion:

This Vegan Lemon Dill Hummus is a perfect example of how simple, fresh ingredients can come together to create a delicious and nourishing snack. Whether you’re serving it at a party or enjoying it solo, this hummus is sure to be a crowd-pleaser. It’s versatile, healthy, and bursting with vibrant flavors that will have everyone asking for the recipe. Give it a try today, and elevate your hummus game with this bright and herbaceous twist!