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#### **Carrots**
– **Vitamin A**: Carrots are a fantastic source of beta-carotene, which is converted into Vitamin A in the body. This nutrient supports eye health, immune function, and skin health.
– **Antioxidants**: Carrots contain antioxidants that help reduce oxidative stress and inflammation in the body.
#### **Cucumber**
– **Hydration**: Cucumbers are high in water content, making them an excellent hydrating food. They help maintain skin health and prevent dehydration.
– **Low in Calories**: Cucumbers are low in calories, making them a great addition to any weight management plan.
#### **Peppers (Bell or Chili)**
– **Rich in Vitamin C**: Like mangoes, bell peppers are packed with Vitamin C, supporting immune function and skin health.
– **Capsaicin**: The heat from chili peppers comes from capsaicin, which has been shown to boost metabolism and promote fat burning.
#### **Herbs (Mint and Cilantro)**
– **Digestive Aid**: Both mint and cilantro are known for their digestive properties. Mint helps soothe indigestion and nausea, while cilantro is known to promote detoxification and digestion.
– **Anti-inflammatory**: These herbs also contain compounds with anti-inflammatory properties that can help reduce inflammation in the body.
#### **Lime**
– **Rich in Vitamin C**: Limes are another great source of Vitamin C, boosting immunity and skin health.
– **Alkalizing**: Limes help balance the body’s pH levels and support healthy digestion.
#### **Peanuts**
– **Protein**: Peanuts provide a plant-based source of protein, essential for building and repairing tissues in the body.
– **Healthy Fats**: Peanuts are rich in monounsaturated fats, which are beneficial for heart health.
### **A Perfect Combination of Sweet, Sour, Spicy, and Salty**
What truly makes the Thai Mango Salad unique is its balance of flavors. The natural sweetness of ripe mangoes pairs perfectly with the sourness of lime juice, the saltiness of soy sauce (or tamari for gluten-free versions), and the heat from fresh chilies. The addition of peanuts provides a crunchy texture and a nutty flavor, while the herbs contribute a refreshing element that lightens up the entire dish. Together, these ingredients create a harmonious symphony of flavors that will leave your taste buds dancing.
## **How to Make Vegan Thai Mango Salad**
### **Ingredients**
Here’s a list of the ingredients you will need to make a fresh and vibrant Vegan Thai Mango Salad:
#### For the Salad:
– 2 large ripe mangoes (peeled and julienned or thinly sliced)
– 1 large carrot (julienned or shredded)
– 1 cucumber (thinly sliced)
– 1 red bell pepper (julienned)
– 1/2 red onion (thinly sliced)
– 1/4 cup fresh cilantro (chopped)
– 1/4 cup fresh mint leaves (chopped)
– 1/4 cup roasted peanuts (crushed)
– 1-2 fresh Thai bird’s eye chilies (optional, adjust to spice preference)
For the Dressing:
– 3 tablespoons lime juice (freshly squeezed)
– 2 tablespoons soy sauce (or tamari for gluten-free)
– 1 tablespoon maple syrup or agave syrup (for sweetness)
– 1 teaspoon sesame oil
– 1 tablespoon rice vinegar
– 1/2 teaspoon grated ginger (optional, for an extra zing)
– 1/2 teaspoon garlic (minced)
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