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5. Fill the Muffin Tin:
Spoon the egg mixture into each muffin cup, filling them almost to the top. You should be able to make around 12 mini omelet muffins. Be sure to leave a little space at the top as they will puff up while baking.
6. Bake the Omelet Muffins:
Place the muffin tin in the preheated oven and bake for 15-20 minutes, or until the muffins are set and lightly golden on top. You can check if they’re done by inserting a toothpick in the center of a muffin – it should come out clean.
7. Cool and Serve:
Once baked, let the vegetable omelet muffins cool in the tin for a few minutes before removing them. Serve them warm for breakfast or pack them in a lunchbox for a delicious midday snack.
These muffins can also be stored in an airtight container in the fridge for up to 3-4 days. For an even quicker breakfast, you can reheat them in the microwave for about 30 seconds to 1 minute.
Tips for Customizing the Recipe:
- Dairy-Free Option: Use dairy-free cheese and almond milk (or your preferred milk substitute) to make this recipe dairy-free.
- Add a Protein Boost: To make these muffins more filling, consider adding cooked bacon, sausage, or even shredded chicken for a protein punch.
- Make Ahead: These omelet muffins are great for meal prep. Bake a big batch and store them in the fridge or freezer for quick breakfasts or snacks throughout the week. To freeze, place the muffins in a single layer on a baking sheet and freeze them until solid. Then transfer to a freezer-safe bag or container for up to a month.
Why These Vegetable Omelet Muffins Are Great for Kids:
- Packed with Nutrients: These muffins are full of healthy vegetables that give kids the vitamins and minerals they need to grow strong.
- Portable: They’re perfect for on-the-go, whether you’re heading to school, a playdate, or a family outing.
- Customizable: You can swap out veggies or cheeses to suit your child’s taste preferences or dietary needs.
- Great for Picky Eaters: If your child is a picky eater, these mini omelets are a sneaky way to include more veggies in their diet without them noticing!
Vegetable Omelet Muffins are a fun, healthy, and convenient way to make breakfast more exciting for kids. With endless variations and flavor combinations, they’ll quickly become a family favorite. So next time you’re looking for a quick and wholesome meal, give this recipe a try!
