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## Key Ingredients for a Vegetable Sheet Pan Frittata
Now that we understand the benefits of a frittata, let’s take a look at the ingredients you’ll need to make the **Vegetable Sheet Pan Frittata**. This recipe is highly adaptable, so feel free to experiment with your favorite vegetables, cheeses, and seasonings.
### 1. **Eggs**
Eggs are the base of any frittata, and for a vegetable sheet pan frittata, you’ll want to use large eggs. The number of eggs you’ll need depends on the size of your sheet pan and how thick you want the frittata to be. Typically, a standard sheet pan will require about 12-14 eggs.
Eggs provide the structure and protein in the frittata, so it’s essential to get good-quality eggs. Free-range or pasture-raised eggs are often more flavorful and nutritious, as they come from hens that have had access to a more natural diet.
### 2. **Vegetables**
The vegetables you use in your frittata are what give it flavor, texture, and nutritional value. Popular choices include:
– **Spinach**: A leafy green that adds a mild, slightly earthy flavor. It also cooks down significantly, so you can add a lot without overwhelming the dish.
– **Bell Peppers**: Sweet and colorful, bell peppers add a pop of color and a nice crunch.
– **Onions**: Caramelized onions add a rich, sweet flavor that complements the other vegetables.
– **Mushrooms**: Mushrooms bring a savory, umami flavor to the frittata. They also add moisture and texture.
– **Zucchini**: Zucchini adds a fresh, slightly sweet flavor and a tender texture when cooked.
– **Tomatoes**: Cherry or grape tomatoes are a great addition, adding juiciness and sweetness to the dish.
You can mix and match vegetables based on what you have on hand or what’s in season. Roasted vegetables like sweet potatoes or Brussels sprouts can also be great additions for a heartier frittata.
### 3. **Cheese**
Cheese adds creaminess and flavor to the frittata. Popular choices include:
– **Cheddar**: A sharp, tangy cheese that melts beautifully.
– **Feta**: A crumbly cheese with a salty, tangy flavor.
– **Goat Cheese**: A creamy, tangy cheese that pairs well with vegetables like spinach and mushrooms.
– **Parmesan**: A hard, aged cheese that adds a nutty, savory flavor to the frittata.
You can use one type of cheese or combine different cheeses for a more complex flavor profile.
### 4. **Herbs and Seasonings**
Herbs and spices elevate the flavor of the frittata. Fresh herbs like parsley, basil, thyme, and chives work well in a vegetable frittata. You can also use dried herbs like oregano or rosemary.
A bit of salt and pepper is essential, but you can experiment with other spices like garlic powder, paprika, or cayenne pepper for a bit of heat.
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## How to Make a Vegetable Sheet Pan Frittata
Now that we’ve covered the key ingredients, let’s walk through the steps to make this easy, healthy, and delicious vegetable sheet pan frittata.
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